HYROX Hong Kong 2025 · Pro Men · 40-44
Henry O'Connor · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 3
- Slowest
- 4:02run 7
- Half split
- +0:21
Dotted line is the division average for each run.
- SkiErg4:37+0:0149%
- Sled Push3:21−0:1059%
- Wall Balls5:08−0:1962%
- Burpee Broad Jump5:28−0:2263%
- Row4:04−0:3173%
- Sled Pull4:05−0:4078%
- Sandbag Lunges3:58−0:5789%
- Farmers Carry2:00−0:3595%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:116.2% of the race
Sharper transitions than the division average — 1:21 of free time banked.
0.95runner
31:01 running, 32:41 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Pro Men median and you finish 26th.
- Your split
- 4:37
- Median
- 4:36
- Time saved
- 0:01
- Places gained
- —
Projected against the 231 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Henry O'Connor
HYROX Hong Kong 2025 · Pro Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:53
Overall
26th
of 231
Age group
7th
40-44
Percentile
89%
of this division
Where the time went
| Running | 31:01 | 36:16 | −5:15 | 46% |
|---|---|---|---|---|
| Stations | 32:41 | 36:14 | −3:33 | 48% |
| Roxzone | 4:11 | 5:32 | −1:21 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 4:21 | −0:34 |
| 2 | SkiErg | Station | 4:37 | 4:36 | +0:01 |
| 3 | Run 2 | Run | 3:48 | 4:24 | −0:36 |
| 4 | Sled Push | Station | 3:21 | 3:31 | −0:10 |
| 5 | Run 3 | Run | 3:46 | 4:27 | −0:41 |
| 6 | Sled Pull | Station | 4:05 | 4:45 | −0:40 |
| 7 | Run 4 | Run | 3:59 | 4:31 | −0:32 |
| 8 | Burpee Broad Jump | Station | 5:28 | 5:50 | −0:22 |
| 9 | Run 5 | Run | 3:53 | 4:33 | −0:40 |
| 10 | Row | Station | 4:04 | 4:35 | −0:31 |
| 11 | Run 6 | Run | 3:49 | 4:36 | −0:47 |
| 12 | Farmers Carry | Station | 2:00 | 2:35 | −0:35 |
| 13 | Run 7 | Run | 4:02 | 4:41 | −0:39 |
| 14 | Sandbag Lunges | Station | 3:58 | 4:55 | −0:57 |
| 15 | Run 8 | Run | 3:57 | 4:43 | −0:46 |
| 16 | Wall Balls | Station | 5:08 | 5:27 | −0:19 |
| Roxzone | Transition | 4:11 | 5:32 | −1:21 | |
| Finish | 1:07:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:46 (run 3), slowest 4:02 (run 7).
- Transitions
- 4:11 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:21.
- Weakest station
- SkiErg at 4:37, +0:01 against the division and in the 49% percentile for this segment. Strongest is Farmers Carry at 95%.
- What one change is worth
- Bringing SkiErg to the division median (4:36) saves 0:01 and moves this result from 26th to 26th — 0 places. Every other split held fixed.