Adam Edwards

HYROX Hong Kong 2025 · Pro Men · 30-34

Full race report

Adam Edwards · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results

Finish

1:08:24

Overall

27th

of 231

Age group

8th

30-34

Percentile

89%

Faster than 89% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:18−0:09

Division average: 5:27
Share of race: 7.7%
Verdict: Gained time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 3:42run 1
Slowest: 4:14run 8
Half split: +0:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:18−0:0956%
Row4:19−0:1662%
Sled Push3:13−0:1867%
SkiErg4:08−0:2870%
Sled Pull4:06−0:3977%
Farmers Carry2:02−0:3393%
Sandbag Lunges3:47−1:0896%
Burpee Broad Jump4:29−1:2196%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:027.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.02balanced

32:00 running, 31:22 on stations. Balanced against the division.

[ WHAT IF ]

Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Men ranking

Finish

1:08:24

Overall

27th

of 231

Age group

8th

30-34

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:00	36:16	−4:16	47%
Stations	31:22	36:14	−4:52	46%
Roxzone	5:02	5:32	−0:30	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:42	4:21	−0:39
2	SkiErg	Station	4:08	4:36	−0:28
3	Run 2	Run	3:55	4:24	−0:29
4	Sled Push	Station	3:13	3:31	−0:18
5	Run 3	Run	3:53	4:27	−0:34
6	Sled Pull	Station	4:06	4:45	−0:39
7	Run 4	Run	4:04	4:31	−0:27
8	Burpee Broad Jump	Station	4:29	5:50	−1:21
9	Run 5	Run	4:05	4:33	−0:28
10	Row	Station	4:19	4:35	−0:16
11	Run 6	Run	4:05	4:36	−0:31
12	Farmers Carry	Station	2:02	2:35	−0:33
13	Run 7	Run	4:02	4:41	−0:39
14	Sandbag Lunges	Station	3:47	4:55	−1:08
15	Run 8	Run	4:14	4:43	−0:29
16	Wall Balls	Station	5:18	5:27	−0:09
	Roxzone	Transition	5:02	5:32	−0:30
	Finish		1:08:24

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 62/100. Fastest run 3:42 (run 1), slowest 4:14 (run 8).
Transitions: 5:02 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Wall Balls at 5:18, −0:09 against the division and in the 56% percentile for this segment. Strongest is Burpee Broad Jump at 96%.