HYROX Hong Kong 2025 · Pro Men · 30-34
Isaac Banerjee · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
- Division average
- 2:35
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 3
- Slowest
- 3:35run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Row4:08−0:2770%
- Farmers Carry2:15−0:2076%
- Wall Balls4:43−0:4477%
- Sandbag Lunges4:09−0:4681%
- Sled Pull3:51−0:5488%
- SkiErg3:02−1:34100%
- Sled Push2:25−1:06100%
- Burpee Broad Jump4:03−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:195.7% of the race
Sharper transitions than the division average — 2:13 of free time banked.
0.93runner
26:43 running, 28:36 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Banerjee
HYROX Hong Kong 2025 · Pro Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:38
Overall
3rd
of 231
Age group
1st
30-34
Percentile
99%
of this division
Where the time went
| Running | 26:43 | 36:16 | −9:33 | 46% |
|---|---|---|---|---|
| Stations | 28:36 | 36:14 | −7:38 | 49% |
| Roxzone | 3:19 | 5:32 | −2:13 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 4:21 | −1:06 |
| 2 | SkiErg | Station | 3:02 | 4:36 | −1:34 |
| 3 | Run 2 | Run | 3:16 | 4:24 | −1:08 |
| 4 | Sled Push | Station | 2:25 | 3:31 | −1:06 |
| 5 | Run 3 | Run | 3:13 | 4:27 | −1:14 |
| 6 | Sled Pull | Station | 3:51 | 4:45 | −0:54 |
| 7 | Run 4 | Run | 3:17 | 4:31 | −1:14 |
| 8 | Burpee Broad Jump | Station | 4:03 | 5:50 | −1:47 |
| 9 | Run 5 | Run | 3:21 | 4:33 | −1:12 |
| 10 | Row | Station | 4:08 | 4:35 | −0:27 |
| 11 | Run 6 | Run | 3:20 | 4:36 | −1:16 |
| 12 | Farmers Carry | Station | 2:15 | 2:35 | −0:20 |
| 13 | Run 7 | Run | 3:26 | 4:41 | −1:15 |
| 14 | Sandbag Lunges | Station | 4:09 | 4:55 | −0:46 |
| 15 | Run 8 | Run | 3:35 | 4:43 | −1:08 |
| 16 | Wall Balls | Station | 4:43 | 5:27 | −0:44 |
| Roxzone | Transition | 3:19 | 5:32 | −2:13 | |
| Finish | 58:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:13 (run 3), slowest 3:35 (run 8).
- Transitions
- 3:19 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:13.
- Weakest station
- Row at 4:08, −0:27 against the division and in the 70% percentile for this segment. Strongest is SkiErg at 100%.