Daniel Fernandez

HYROX Hong Kong 2025 · Pro Men · 35-39

Full race report

Daniel Fernandez · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results

Finish

1:10:14

Overall

38th

of 231

Age group

5th

35-39

Percentile

84%

Faster than 84% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:32+0:05

Division average: 5:27
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 3:51run 3
Slowest: 4:10run 6
Half split: +0:45

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:32+0:0547%
Farmers Carry2:29−0:0658%
Sled Push3:22−0:0959%
Sled Pull4:28−0:1762%
Burpee Broad Jump5:15−0:3570%
SkiErg4:05−0:3172%
Row3:55−0:4079%
Sandbag Lunges3:47−1:0896%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:267.7% of the race

In line with the division average.

[ WORK TO RUN ]

0.97balanced

31:55 running, 32:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 37th instead of 38th.

Your split: 5:32
Median: 5:27
Time saved: 0:05
Places gained: +1

Projected against the 231 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:10:14

Overall

38th

of 231

Age group

5th

35-39

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:55	36:16	−4:21	45%
Stations	32:53	36:14	−3:21	47%
Roxzone	5:26	5:32	−0:06	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:55	4:21	−0:26
2	SkiErg	Station	4:05	4:36	−0:31
3	Run 2	Run	3:52	4:24	−0:32
4	Sled Push	Station	3:22	3:31	−0:09
5	Run 3	Run	3:51	4:27	−0:36
6	Sled Pull	Station	4:28	4:45	−0:17
7	Run 4	Run	3:57	4:31	−0:34
8	Burpee Broad Jump	Station	5:15	5:50	−0:35
9	Run 5	Run	4:03	4:33	−0:30
10	Row	Station	3:55	4:35	−0:40
11	Run 6	Run	4:10	4:36	−0:26
12	Farmers Carry	Station	2:29	2:35	−0:06
13	Run 7	Run	4:01	4:41	−0:40
14	Sandbag Lunges	Station	3:47	4:55	−1:08
15	Run 8	Run	4:06	4:43	−0:37
16	Wall Balls	Station	5:32	5:27	+0:05
	Roxzone	Transition	5:26	5:32	−0:06
	Finish		1:10:14

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 3:51 (run 3), slowest 4:10 (run 6).
Transitions: 5:26 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Wall Balls at 5:32, +0:05 against the division and in the 47% percentile for this segment. Strongest is Sandbag Lunges at 96%.
What one change is worth: Bringing Wall Balls to the division median (5:27) saves 0:05 and moves this result from 38th to 37th — 1 places. Every other split held fixed.