HYROX Hong Kong 2025 · Pro Men · 40-44
Harrison Clarke · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
Finish
59:37
Overall
4th
of 231
Age group
2nd
40-44
Percentile
98%
Faster than 98% of Pro Men
Roxzone5:19−0:13
- Division average
- 5:32
- Share of race
- 8.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:10run 2
- Slowest
- 3:28run 7
- Half split
- +0:35
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Row3:54−0:4180%
- Sled Pull4:02−0:4380%
- Farmers Carry2:06−0:2987%
- Burpee Broad Jump4:30−1:2096%
- SkiErg3:06−1:30100%
- Sled Push2:35−0:56100%
- Sandbag Lunges3:21−1:34100%
- Wall Balls3:47−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:198.9% of the race
In line with the division average.
0.99balanced
26:57 running, 27:21 on stations. Balanced against the division.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Clarke
HYROX Hong Kong 2025 · Pro Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:37
Overall
4th
of 231
Age group
2nd
40-44
Percentile
98%
of this division
Where the time went
| Running | 26:57 | 36:16 | −9:19 | 45% |
|---|---|---|---|---|
| Stations | 27:21 | 36:14 | −8:53 | 46% |
| Roxzone | 5:19 | 5:32 | −0:13 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 4:21 | −1:03 |
| 2 | SkiErg | Station | 3:06 | 4:36 | −1:30 |
| 3 | Run 2 | Run | 3:10 | 4:24 | −1:14 |
| 4 | Sled Push | Station | 2:35 | 3:31 | −0:56 |
| 5 | Run 3 | Run | 3:20 | 4:27 | −1:07 |
| 6 | Sled Pull | Station | 4:02 | 4:45 | −0:43 |
| 7 | Run 4 | Run | 3:23 | 4:31 | −1:08 |
| 8 | Burpee Broad Jump | Station | 4:30 | 5:50 | −1:20 |
| 9 | Run 5 | Run | 3:23 | 4:33 | −1:10 |
| 10 | Row | Station | 3:54 | 4:35 | −0:41 |
| 11 | Run 6 | Run | 3:27 | 4:36 | −1:09 |
| 12 | Farmers Carry | Station | 2:06 | 2:35 | −0:29 |
| 13 | Run 7 | Run | 3:28 | 4:41 | −1:13 |
| 14 | Sandbag Lunges | Station | 3:21 | 4:55 | −1:34 |
| 15 | Run 8 | Run | 3:28 | 4:43 | −1:15 |
| 16 | Wall Balls | Station | 3:47 | 5:27 | −1:40 |
| Roxzone | Transition | 5:19 | 5:32 | −0:13 | |
| Finish | 59:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:10 (run 2), slowest 3:28 (run 7).
- Transitions
- 5:19 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Row at 3:54, −0:41 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.