HYROX Hong Kong 2025 · Pro Men · 25-29
Joseph Nilsson · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:50
- Share of race
- 8.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 1
- Slowest
- 4:26run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Burpee Broad Jump5:46−0:0452%
- Row4:28−0:0755%
- Wall Balls5:13−0:1459%
- Sled Pull4:22−0:2366%
- Sandbag Lunges4:27−0:2869%
- Farmers Carry2:13−0:2278%
- Sled Push2:42−0:4996%
- SkiErg3:29−1:0799%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:336.5% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.02balanced
33:17 running, 32:40 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Nilsson
HYROX Hong Kong 2025 · Pro Men · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:30
Overall
41st
of 231
Age group
13th
25-29
Percentile
83%
of this division
Where the time went
| Running | 33:17 | 36:16 | −2:59 | 47% |
|---|---|---|---|---|
| Stations | 32:40 | 36:14 | −3:34 | 46% |
| Roxzone | 4:33 | 5:32 | −0:59 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 4:21 | −0:23 |
| 2 | SkiErg | Station | 3:29 | 4:36 | −1:07 |
| 3 | Run 2 | Run | 3:59 | 4:24 | −0:25 |
| 4 | Sled Push | Station | 2:42 | 3:31 | −0:49 |
| 5 | Run 3 | Run | 4:08 | 4:27 | −0:19 |
| 6 | Sled Pull | Station | 4:22 | 4:45 | −0:23 |
| 7 | Run 4 | Run | 4:02 | 4:31 | −0:29 |
| 8 | Burpee Broad Jump | Station | 5:46 | 5:50 | −0:04 |
| 9 | Run 5 | Run | 4:13 | 4:33 | −0:20 |
| 10 | Row | Station | 4:28 | 4:35 | −0:07 |
| 11 | Run 6 | Run | 4:11 | 4:36 | −0:25 |
| 12 | Farmers Carry | Station | 2:13 | 2:35 | −0:22 |
| 13 | Run 7 | Run | 4:20 | 4:41 | −0:21 |
| 14 | Sandbag Lunges | Station | 4:27 | 4:55 | −0:28 |
| 15 | Run 8 | Run | 4:26 | 4:43 | −0:17 |
| 16 | Wall Balls | Station | 5:13 | 5:27 | −0:14 |
| Roxzone | Transition | 4:33 | 5:32 | −0:59 | |
| Finish | 1:10:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 63/100. Fastest run 3:58 (run 1), slowest 4:26 (run 8).
- Transitions
- 4:33 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:59.
- Weakest station
- Burpee Broad Jump at 5:46, −0:04 against the division and in the 52% percentile for this segment. Strongest is SkiErg at 99%.