Noah Watson

HYROX Hong Kong 2025 · Pro Men · 30-34

Full race report

Noah Watson · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results

Finish

1:10:50

Overall

42nd

of 231

Age group

11th

30-34

Percentile

82%

Faster than 82% of Pro Men

[ THE RACE ]Width is time · tap a segment

Row4:38+0:03

Division average: 4:35
Share of race: 6.5%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 3:43run 1
Slowest: 4:17run 8
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:38+0:0348%
Sled Push3:26−0:0555%
SkiErg4:25−0:1158%
Farmers Carry2:27−0:0860%
Sled Pull4:29−0:1661%
Burpee Broad Jump5:19−0:3168%
Wall Balls4:52−0:3571%
Sandbag Lunges4:17−0:3876%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:446.7% of the race

Sharper transitions than the division average — 0:48 of free time banked.

[ WORK TO RUN ]

0.95runner

32:13 running, 33:53 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Pro Men median and you finish 42nd.

Your split: 4:38
Median: 4:35
Time saved: 0:03
Places gained: —

Projected against the 231 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:10:50

Overall

42nd

of 231

Age group

11th

30-34

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:13	36:16	−4:03	45%
Stations	33:53	36:14	−2:21	48%
Roxzone	4:44	5:32	−0:48	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:43	4:21	−0:38
2	SkiErg	Station	4:25	4:36	−0:11
3	Run 2	Run	3:53	4:24	−0:31
4	Sled Push	Station	3:26	3:31	−0:05
5	Run 3	Run	3:56	4:27	−0:31
6	Sled Pull	Station	4:29	4:45	−0:16
7	Run 4	Run	3:58	4:31	−0:33
8	Burpee Broad Jump	Station	5:19	5:50	−0:31
9	Run 5	Run	4:00	4:33	−0:33
10	Row	Station	4:38	4:35	+0:03
11	Run 6	Run	4:12	4:36	−0:24
12	Farmers Carry	Station	2:27	2:35	−0:08
13	Run 7	Run	4:14	4:41	−0:27
14	Sandbag Lunges	Station	4:17	4:55	−0:38
15	Run 8	Run	4:17	4:43	−0:26
16	Wall Balls	Station	4:52	5:27	−0:35
	Roxzone	Transition	4:44	5:32	−0:48
	Finish		1:10:50

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 55/100. Fastest run 3:43 (run 1), slowest 4:17 (run 8).
Transitions: 4:44 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:48.
Weakest station: Row at 4:38, +0:03 against the division and in the 48% percentile for this segment. Strongest is Sandbag Lunges at 76%.
What one change is worth: Bringing Row to the division median (4:35) saves 0:03 and moves this result from 42nd to 42nd — 0 places. Every other split held fixed.