Lucas Smith

HYROX Hong Kong 2025 · Pro Men · 25-29

Full race report

Lucas Smith · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results

Finish

1:11:40

Overall

48th

of 231

Age group

17th

25-29

Percentile

79%

Faster than 79% of Pro Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:10+0:15

Division average: 4:55
Share of race: 7.2%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:07run 2
Slowest: 4:32run 7
Half split: +0:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:10+0:1540%
Sled Push3:34+0:0347%
Farmers Carry2:33−0:0253%
Burpee Broad Jump5:39−0:1156%
Sled Pull4:32−0:1359%
Row3:55−0:4079%
SkiErg3:54−0:4280%
Wall Balls3:59−1:28100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:196.0% of the race

Sharper transitions than the division average — 1:13 of free time banked.

[ WORK TO RUN ]

1.02balanced

34:05 running, 33:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Men median and you finish 46th instead of 48th.

Your split: 5:10
Median: 4:55
Time saved: 0:15
Places gained: +2

Projected against the 231 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:11:40

Overall

48th

of 231

Age group

17th

25-29

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:05	36:16	−2:11	48%
Stations	33:16	36:14	−2:58	46%
Roxzone	4:19	5:32	−1:13	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:09	4:21	−0:12
2	SkiErg	Station	3:54	4:36	−0:42
3	Run 2	Run	4:07	4:24	−0:17
4	Sled Push	Station	3:34	3:31	+0:03
5	Run 3	Run	4:11	4:27	−0:16
6	Sled Pull	Station	4:32	4:45	−0:13
7	Run 4	Run	4:07	4:31	−0:24
8	Burpee Broad Jump	Station	5:39	5:50	−0:11
9	Run 5	Run	4:14	4:33	−0:19
10	Row	Station	3:55	4:35	−0:40
11	Run 6	Run	4:15	4:36	−0:21
12	Farmers Carry	Station	2:33	2:35	−0:02
13	Run 7	Run	4:32	4:41	−0:09
14	Sandbag Lunges	Station	5:10	4:55	+0:15
15	Run 8	Run	4:30	4:43	−0:13
16	Wall Balls	Station	3:59	5:27	−1:28
	Roxzone	Transition	4:19	5:32	−1:13
	Finish		1:11:40

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 64/100. Fastest run 4:07 (run 2), slowest 4:32 (run 7).
Transitions: 4:19 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:13.
Weakest station: Sandbag Lunges at 5:10, +0:15 against the division and in the 40% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:55) saves 0:15 and moves this result from 48th to 46th — 2 places. Every other split held fixed.