HYROX Hong Kong 2025 · Pro Men · 16-24
Ethan Thompson · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
- Division average
- 4:55
- Share of race
- 7.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 2
- Slowest
- 3:47run 7
- Half split
- +1:02
Dotted line is the division average for each run.
- Sandbag Lunges4:39−0:1661%
- Sled Pull4:24−0:2165%
- Burpee Broad Jump4:54−0:5682%
- SkiErg3:48−0:4885%
- Wall Balls4:28−0:5986%
- Sled Push2:29−1:02100%
- Row3:11−1:24100%
- Farmers Carry1:56−0:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:066.6% of the race
Sharper transitions than the division average — 1:26 of free time banked.
0.95balanced
28:26 running, 29:49 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Thompson
HYROX Hong Kong 2025 · Pro Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:21
Overall
5th
of 231
Age group
1st
16-24
Percentile
98%
of this division
Where the time went
| Running | 28:26 | 36:16 | −7:50 | 46% |
|---|---|---|---|---|
| Stations | 29:49 | 36:14 | −6:25 | 48% |
| Roxzone | 4:06 | 5:32 | −1:26 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 4:21 | −1:02 |
| 2 | SkiErg | Station | 3:48 | 4:36 | −0:48 |
| 3 | Run 2 | Run | 3:17 | 4:24 | −1:07 |
| 4 | Sled Push | Station | 2:29 | 3:31 | −1:02 |
| 5 | Run 3 | Run | 3:31 | 4:27 | −0:56 |
| 6 | Sled Pull | Station | 4:24 | 4:45 | −0:21 |
| 7 | Run 4 | Run | 3:35 | 4:31 | −0:56 |
| 8 | Burpee Broad Jump | Station | 4:54 | 5:50 | −0:56 |
| 9 | Run 5 | Run | 3:28 | 4:33 | −1:05 |
| 10 | Row | Station | 3:11 | 4:35 | −1:24 |
| 11 | Run 6 | Run | 3:42 | 4:36 | −0:54 |
| 12 | Farmers Carry | Station | 1:56 | 2:35 | −0:39 |
| 13 | Run 7 | Run | 3:47 | 4:41 | −0:54 |
| 14 | Sandbag Lunges | Station | 4:39 | 4:55 | −0:16 |
| 15 | Run 8 | Run | 3:47 | 4:43 | −0:56 |
| 16 | Wall Balls | Station | 4:28 | 5:27 | −0:59 |
| Roxzone | Transition | 4:06 | 5:32 | −1:26 | |
| Finish | 1:02:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 49/100. Fastest run 3:17 (run 2), slowest 3:47 (run 7).
- Transitions
- 4:06 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:26.
- Weakest station
- Sandbag Lunges at 4:39, −0:16 against the division and in the 61% percentile for this segment. Strongest is Sled Push at 100%.