James Nair

HYROX Hong Kong 2025 · Pro Men · 30-34

Full race report

James Nair · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results

Finish

1:13:09

Overall

62nd

of 231

Age group

16th

30-34

Percentile

73%

Faster than 73% of Pro Men

[ THE RACE ]Width is time · tap a segment

Roxzone6:25+0:53

Division average: 5:32
Share of race: 8.8%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 48/100 consistency

12345678

Fastest: 3:50run 2
Slowest: 4:32run 8
Half split: +1:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:45+0:1037%
SkiErg4:48+0:1241%
Sled Push3:40+0:0941%
Burpee Broad Jump5:36−0:1458%
Wall Balls5:01−0:2666%
Sandbag Lunges4:14−0:4178%
Sled Pull3:52−0:5387%
Row3:35−1:0094%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:258.8% of the race

0:53 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

0.99balanced

33:13 running, 33:31 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Men median and you finish 59th instead of 62nd.

Your split: 2:45
Median: 2:35
Time saved: 0:10
Places gained: +3

Projected against the 231 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:13:09

Overall

62nd

of 231

Age group

16th

30-34

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:13	36:16	−3:03	45%
Stations	33:31	36:14	−2:43	46%
Roxzone	6:25	5:32	+0:53	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:57	4:21	−0:24
2	SkiErg	Station	4:48	4:36	+0:12
3	Run 2	Run	3:50	4:24	−0:34
4	Sled Push	Station	3:40	3:31	+0:09
5	Run 3	Run	4:04	4:27	−0:23
6	Sled Pull	Station	3:52	4:45	−0:53
7	Run 4	Run	4:06	4:31	−0:25
8	Burpee Broad Jump	Station	5:36	5:50	−0:14
9	Run 5	Run	4:04	4:33	−0:29
10	Row	Station	3:35	4:35	−1:00
11	Run 6	Run	4:18	4:36	−0:18
12	Farmers Carry	Station	2:45	2:35	+0:10
13	Run 7	Run	4:22	4:41	−0:19
14	Sandbag Lunges	Station	4:14	4:55	−0:41
15	Run 8	Run	4:32	4:43	−0:11
16	Wall Balls	Station	5:01	5:27	−0:26
	Roxzone	Transition	6:25	5:32	+0:53
	Finish		1:13:09

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 48/100. Fastest run 3:50 (run 2), slowest 4:32 (run 8).
Transitions: 6:25 in the Roxzone, 8.8% of the race. That is 0:53 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Farmers Carry at 2:45, +0:10 against the division and in the 37% percentile for this segment. Strongest is Row at 94%.
What one change is worth: Bringing Farmers Carry to the division median (2:35) saves 0:10 and moves this result from 62nd to 59th — 3 places. Every other split held fixed.