SGP
Jake Ong
HYROX Hong Kong 2025 · Pro Men · 25-29
Jake Ong · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
Finish
1:14:27
Overall
69th
of 231
Age group
21st
25-29
Percentile
70%
Faster than 70% of Pro Men
Burpee Broad Jump6:25+0:35
- Division average
- 5:50
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:58run 1
- Slowest
- 4:19run 7
- Half split
- +0:25
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump6:25+0:3530%
- SkiErg5:03+0:2730%
- Farmers Carry2:44+0:0938%
- Sandbag Lunges5:09+0:1441%
- Sled Push3:29−0:0252%
- Row4:29−0:0654%
- Sled Pull4:04−0:4179%
- Wall Balls4:17−1:1093%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:467.7% of the race
In line with the division average.
0.93runner
33:01 running, 35:40 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Pro Men median and you finish 66th instead of 69th.
- Your split
- 6:25
- Median
- 5:50
- Time saved
- 0:35
- Places gained
- +3
Projected against the 231 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jake Ong
HYROX Hong Kong 2025 · Pro Men · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:27
Overall
69th
of 231
Age group
21st
25-29
Percentile
70%
of this division
Where the time went
| Running | 33:01 | 36:16 | −3:15 | 44% |
|---|---|---|---|---|
| Stations | 35:40 | 36:14 | −0:34 | 48% |
| Roxzone | 5:46 | 5:32 | +0:14 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 4:21 | −0:23 |
| 2 | SkiErg | Station | 5:03 | 4:36 | +0:27 |
| 3 | Run 2 | Run | 4:04 | 4:24 | −0:20 |
| 4 | Sled Push | Station | 3:29 | 3:31 | −0:02 |
| 5 | Run 3 | Run | 4:06 | 4:27 | −0:21 |
| 6 | Sled Pull | Station | 4:04 | 4:45 | −0:41 |
| 7 | Run 4 | Run | 4:10 | 4:31 | −0:21 |
| 8 | Burpee Broad Jump | Station | 6:25 | 5:50 | +0:35 |
| 9 | Run 5 | Run | 4:06 | 4:33 | −0:27 |
| 10 | Row | Station | 4:29 | 4:35 | −0:06 |
| 11 | Run 6 | Run | 4:05 | 4:36 | −0:31 |
| 12 | Farmers Carry | Station | 2:44 | 2:35 | +0:09 |
| 13 | Run 7 | Run | 4:19 | 4:41 | −0:22 |
| 14 | Sandbag Lunges | Station | 5:09 | 4:55 | +0:14 |
| 15 | Run 8 | Run | 4:13 | 4:43 | −0:30 |
| 16 | Wall Balls | Station | 4:17 | 5:27 | −1:10 |
| Roxzone | Transition | 5:46 | 5:32 | +0:14 | |
| Finish | 1:14:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:58 (run 1), slowest 4:19 (run 7).
- Transitions
- 5:46 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 6:25, +0:35 against the division and in the 30% percentile for this segment. Strongest is Wall Balls at 93%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:50) saves 0:35 and moves this result from 69th to 66th — 3 places. Every other split held fixed.