SGP
Dylan Teo
HYROX Hong Kong 2025 · Pro Men · 40-44
Dylan Teo · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
Finish
1:03:24
Overall
7th
of 231
Age group
4th
40-44
Percentile
97%
Faster than 97% of Pro Men
Roxzone5:30−0:02
- Division average
- 5:32
- Share of race
- 8.7%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:22run 1
- Slowest
- 3:39run 7
- Half split
- +0:29
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump5:16−0:3469%
- Sled Pull4:13−0:3272%
- Farmers Carry2:11−0:2481%
- Sled Push2:55−0:3684%
- Wall Balls4:28−0:5986%
- Sandbag Lunges3:52−1:0393%
- SkiErg3:11−1:25100%
- Row3:21−1:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:308.7% of the race
In line with the division average.
0.97balanced
28:27 running, 29:27 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Teo
HYROX Hong Kong 2025 · Pro Men · 40-44 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:24
Overall
7th
of 231
Age group
4th
40-44
Percentile
97%
of this division
Where the time went
| Running | 28:27 | 36:16 | −7:49 | 45% |
|---|---|---|---|---|
| Stations | 29:27 | 36:14 | −6:47 | 46% |
| Roxzone | 5:30 | 5:32 | −0:02 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:21 | −0:59 |
| 2 | SkiErg | Station | 3:11 | 4:36 | −1:25 |
| 3 | Run 2 | Run | 3:26 | 4:24 | −0:58 |
| 4 | Sled Push | Station | 2:55 | 3:31 | −0:36 |
| 5 | Run 3 | Run | 3:35 | 4:27 | −0:52 |
| 6 | Sled Pull | Station | 4:13 | 4:45 | −0:32 |
| 7 | Run 4 | Run | 3:36 | 4:31 | −0:55 |
| 8 | Burpee Broad Jump | Station | 5:16 | 5:50 | −0:34 |
| 9 | Run 5 | Run | 3:38 | 4:33 | −0:55 |
| 10 | Row | Station | 3:21 | 4:35 | −1:14 |
| 11 | Run 6 | Run | 3:32 | 4:36 | −1:04 |
| 12 | Farmers Carry | Station | 2:11 | 2:35 | −0:24 |
| 13 | Run 7 | Run | 3:39 | 4:41 | −1:02 |
| 14 | Sandbag Lunges | Station | 3:52 | 4:55 | −1:03 |
| 15 | Run 8 | Run | 3:39 | 4:43 | −1:04 |
| 16 | Wall Balls | Station | 4:28 | 5:27 | −0:59 |
| Roxzone | Transition | 5:30 | 5:32 | −0:02 | |
| Finish | 1:03:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:22 (run 1), slowest 3:39 (run 7).
- Transitions
- 5:30 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:16, −0:34 against the division and in the 69% percentile for this segment. Strongest is SkiErg at 100%.