Theo Fletcher

HYROX Hong Kong 2025 · Pro Men · 25-29

Full race report

Theo Fletcher · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results

Finish

1:14:34

Overall

71st

of 231

Age group

22nd

25-29

Percentile

69%

Faster than 69% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:41+1:14

Division average: 5:27
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 3:59run 1
Slowest: 4:35run 8
Half split: +1:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:41+1:145%
Burpee Broad Jump6:32+0:4226%
Farmers Carry2:46+0:1136%
Sandbag Lunges4:33−0:2265%
SkiErg4:13−0:2367%
Sled Pull4:20−0:2568%
Row4:00−0:3575%
Sled Push3:01−0:3078%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:015.4% of the race

Sharper transitions than the division average — 1:31 of free time banked.

[ WORK TO RUN ]

0.95balanced

34:27 running, 36:06 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 65th instead of 71st.

Your split: 6:41
Median: 5:27
Time saved: 1:14
Places gained: +6

Projected against the 231 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:14:34

Overall

71st

of 231

Age group

22nd

25-29

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:27	36:16	−1:49	46%
Stations	36:06	36:14	−0:08	48%
Roxzone	4:01	5:32	−1:31	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:59	4:21	−0:22
2	SkiErg	Station	4:13	4:36	−0:23
3	Run 2	Run	4:10	4:24	−0:14
4	Sled Push	Station	3:01	3:31	−0:30
5	Run 3	Run	4:14	4:27	−0:13
6	Sled Pull	Station	4:20	4:45	−0:25
7	Run 4	Run	4:10	4:31	−0:21
8	Burpee Broad Jump	Station	6:32	5:50	+0:42
9	Run 5	Run	4:22	4:33	−0:11
10	Row	Station	4:00	4:35	−0:35
11	Run 6	Run	4:23	4:36	−0:13
12	Farmers Carry	Station	2:46	2:35	+0:11
13	Run 7	Run	4:34	4:41	−0:07
14	Sandbag Lunges	Station	4:33	4:55	−0:22
15	Run 8	Run	4:35	4:43	−0:08
16	Wall Balls	Station	6:41	5:27	+1:14
	Roxzone	Transition	4:01	5:32	−1:31
	Finish		1:14:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 55/100. Fastest run 3:59 (run 1), slowest 4:35 (run 8).
Transitions: 4:01 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:31.
Weakest station: Wall Balls at 6:41, +1:14 against the division and in the 5% percentile for this segment. Strongest is Sled Push at 78%.
What one change is worth: Bringing Wall Balls to the division median (5:27) saves 1:14 and moves this result from 71st to 65th — 6 places. Every other split held fixed.