Noah Ng
HYROX Hong Kong 2025 · Pro Men · 25-29
Noah Ng · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
- Division average
- 2:35
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 1
- Slowest
- 4:01run 7
- Half split
- +0:31
Dotted line is the division average for each run.
- Sandbag Lunges4:29−0:2668%
- Wall Balls4:54−0:3370%
- Burpee Broad Jump4:56−0:5481%
- Farmers Carry2:09−0:2684%
- SkiErg3:46−0:5086%
- Sled Pull3:39−1:0696%
- Sled Push2:34−0:57100%
- Row3:13−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:335.5% of the race
Sharper transitions than the division average — 1:59 of free time banked.
1.04balanced
30:49 running, 29:40 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Noah Ng
HYROX Hong Kong 2025 · Pro Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:02
Overall
8th
of 231
Age group
2nd
25-29
Percentile
97%
of this division
Where the time went
| Running | 30:49 | 36:16 | −5:27 | 48% |
|---|---|---|---|---|
| Stations | 29:40 | 36:14 | −6:34 | 46% |
| Roxzone | 3:33 | 5:32 | −1:59 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:21 | −0:37 |
| 2 | SkiErg | Station | 3:46 | 4:36 | −0:50 |
| 3 | Run 2 | Run | 3:44 | 4:24 | −0:40 |
| 4 | Sled Push | Station | 2:34 | 3:31 | −0:57 |
| 5 | Run 3 | Run | 3:51 | 4:27 | −0:36 |
| 6 | Sled Pull | Station | 3:39 | 4:45 | −1:06 |
| 7 | Run 4 | Run | 3:50 | 4:31 | −0:41 |
| 8 | Burpee Broad Jump | Station | 4:56 | 5:50 | −0:54 |
| 9 | Run 5 | Run | 3:50 | 4:33 | −0:43 |
| 10 | Row | Station | 3:13 | 4:35 | −1:22 |
| 11 | Run 6 | Run | 3:52 | 4:36 | −0:44 |
| 12 | Farmers Carry | Station | 2:09 | 2:35 | −0:26 |
| 13 | Run 7 | Run | 4:01 | 4:41 | −0:40 |
| 14 | Sandbag Lunges | Station | 4:29 | 4:55 | −0:26 |
| 15 | Run 8 | Run | 3:57 | 4:43 | −0:46 |
| 16 | Wall Balls | Station | 4:54 | 5:27 | −0:33 |
| Roxzone | Transition | 3:33 | 5:32 | −1:59 | |
| Finish | 1:04:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:44 (run 1), slowest 4:01 (run 7).
- Transitions
- 3:33 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:59.
- Weakest station
- Sandbag Lunges at 4:29, −0:26 against the division and in the 68% percentile for this segment. Strongest is Sled Push at 100%.