HYROX Hong Kong 2025 · Pro Men · 40-44
Mason O'Connor · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:32
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:02run 2
- Slowest
- 4:21run 8
- Half split
- +0:25
Dotted line is the division average for each run.
- Row5:00+0:2532%
- Farmers Carry2:43+0:0840%
- SkiErg4:47+0:1142%
- Wall Balls5:25−0:0251%
- Burpee Broad Jump5:26−0:2464%
- Sandbag Lunges4:29−0:2668%
- Sled Push3:06−0:2574%
- Sled Pull3:56−0:4984%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:469.0% of the race
1:14 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.97balanced
33:43 running, 34:52 on stations. Balanced against the division.
Bring your Row to the Pro Men median and you finish 74th instead of 80th.
- Your split
- 5:00
- Median
- 4:35
- Time saved
- 0:25
- Places gained
- +6
Projected against the 231 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mason O'Connor
HYROX Hong Kong 2025 · Pro Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:21
Overall
80th
of 231
Age group
15th
40-44
Percentile
66%
of this division
Where the time went
| Running | 33:43 | 36:16 | −2:33 | 45% |
|---|---|---|---|---|
| Stations | 34:52 | 36:14 | −1:22 | 46% |
| Roxzone | 6:46 | 5:32 | +1:14 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 4:21 | −0:07 |
| 2 | SkiErg | Station | 4:47 | 4:36 | +0:11 |
| 3 | Run 2 | Run | 4:02 | 4:24 | −0:22 |
| 4 | Sled Push | Station | 3:06 | 3:31 | −0:25 |
| 5 | Run 3 | Run | 4:15 | 4:27 | −0:12 |
| 6 | Sled Pull | Station | 3:56 | 4:45 | −0:49 |
| 7 | Run 4 | Run | 4:08 | 4:31 | −0:23 |
| 8 | Burpee Broad Jump | Station | 5:26 | 5:50 | −0:24 |
| 9 | Run 5 | Run | 4:11 | 4:33 | −0:22 |
| 10 | Row | Station | 5:00 | 4:35 | +0:25 |
| 11 | Run 6 | Run | 4:20 | 4:36 | −0:16 |
| 12 | Farmers Carry | Station | 2:43 | 2:35 | +0:08 |
| 13 | Run 7 | Run | 4:12 | 4:41 | −0:29 |
| 14 | Sandbag Lunges | Station | 4:29 | 4:55 | −0:26 |
| 15 | Run 8 | Run | 4:21 | 4:43 | −0:22 |
| 16 | Wall Balls | Station | 5:25 | 5:27 | −0:02 |
| Roxzone | Transition | 6:46 | 5:32 | +1:14 | |
| Finish | 1:15:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:02 (run 2), slowest 4:21 (run 8).
- Transitions
- 6:46 in the Roxzone, 9.0% of the race. That is 1:14 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 5:00, +0:25 against the division and in the 32% percentile for this segment. Strongest is Sled Pull at 84%.
- What one change is worth
- Bringing Row to the division median (4:35) saves 0:25 and moves this result from 80th to 74th — 6 places. Every other split held fixed.