HYROX Hong Kong 2025 · Pro Men · 30-34
Jack Carlisle · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 3:59run 6
- Half split
- +0:53
Dotted line is the division average for each run.
- Burpee Broad Jump5:15−0:3570%
- Sled Push3:09−0:2271%
- Sandbag Lunges3:56−0:5990%
- Wall Balls4:13−1:1495%
- SkiErg3:29−1:0799%
- Sled Pull3:34−1:11100%
- Row3:12−1:23100%
- Farmers Carry1:45−0:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:007.8% of the race
In line with the division average.
1.07strength
30:31 running, 28:33 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Carlisle
HYROX Hong Kong 2025 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:04
Overall
9th
of 231
Age group
2nd
30-34
Percentile
96%
of this division
Where the time went
| Running | 30:31 | 36:16 | −5:45 | 48% |
|---|---|---|---|---|
| Stations | 28:33 | 36:14 | −7:41 | 45% |
| Roxzone | 5:00 | 5:32 | −0:32 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:21 | −0:45 |
| 2 | SkiErg | Station | 3:29 | 4:36 | −1:07 |
| 3 | Run 2 | Run | 3:45 | 4:24 | −0:39 |
| 4 | Sled Push | Station | 3:09 | 3:31 | −0:22 |
| 5 | Run 3 | Run | 3:41 | 4:27 | −0:46 |
| 6 | Sled Pull | Station | 3:34 | 4:45 | −1:11 |
| 7 | Run 4 | Run | 3:47 | 4:31 | −0:44 |
| 8 | Burpee Broad Jump | Station | 5:15 | 5:50 | −0:35 |
| 9 | Run 5 | Run | 3:54 | 4:33 | −0:39 |
| 10 | Row | Station | 3:12 | 4:35 | −1:23 |
| 11 | Run 6 | Run | 3:59 | 4:36 | −0:37 |
| 12 | Farmers Carry | Station | 1:45 | 2:35 | −0:50 |
| 13 | Run 7 | Run | 3:50 | 4:41 | −0:51 |
| 14 | Sandbag Lunges | Station | 3:56 | 4:55 | −0:59 |
| 15 | Run 8 | Run | 3:59 | 4:43 | −0:44 |
| 16 | Wall Balls | Station | 4:13 | 5:27 | −1:14 |
| Roxzone | Transition | 5:00 | 5:32 | −0:32 | |
| Finish | 1:04:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 66/100. Fastest run 3:36 (run 1), slowest 3:59 (run 6).
- Transitions
- 5:00 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:15, −0:35 against the division and in the 70% percentile for this segment. Strongest is Row at 100%.