Zara Hollis

HYROX Hong Kong 2025 · Pro Women · 25-29

Full race report

Zara Hollis · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results

Finish

1:14:03

Overall

10th

of 132

Age group

3rd

25-29

Percentile

93%

Faster than 93% of Pro Women

[ THE RACE ]Width is time · tap a segment

SkiErg5:00+0:01

Division average: 4:59
Share of race: 6.8%
Verdict: On par

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 4:17run 1
Slowest: 4:34run 7
Half split: +0:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:00+0:0149%
Row4:56−0:0352%
Burpee Broad Jump6:03−0:1759%
Sandbag Lunges5:04−0:1660%
Sled Pull4:46−0:2667%
Farmers Carry2:29−0:2175%
Sled Push3:03−0:4589%
Wall Balls3:10−2:41100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:286.0% of the race

Sharper transitions than the division average — 1:48 of free time banked.

[ WORK TO RUN ]

1.02balanced

35:04 running, 34:31 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Pro Women median and you finish 10th.

Your split: 5:00
Median: 4:59
Time saved: 0:01
Places gained: —

Projected against the 132 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:14:03

Overall

10th

of 132

Age group

3rd

25-29

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:04	40:59	−5:55	47%
Stations	34:31	39:19	−4:48	47%
Roxzone	4:28	6:16	−1:48	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:17	4:54	−0:37
2	SkiErg	Station	5:00	4:59	+0:01
3	Run 2	Run	4:19	4:58	−0:39
4	Sled Push	Station	3:03	3:48	−0:45
5	Run 3	Run	4:19	5:02	−0:43
6	Sled Pull	Station	4:46	5:12	−0:26
7	Run 4	Run	4:18	5:05	−0:47
8	Burpee Broad Jump	Station	6:03	6:20	−0:17
9	Run 5	Run	4:18	5:09	−0:51
10	Row	Station	4:56	4:59	−0:03
11	Run 6	Run	4:32	5:13	−0:41
12	Farmers Carry	Station	2:29	2:50	−0:21
13	Run 7	Run	4:34	5:17	−0:43
14	Sandbag Lunges	Station	5:04	5:20	−0:16
15	Run 8	Run	4:27	5:21	−0:54
16	Wall Balls	Station	3:10	5:51	−2:41
	Roxzone	Transition	4:28	6:16	−1:48
	Finish		1:14:03

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 4:17 (run 1), slowest 4:34 (run 7).
Transitions: 4:28 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:48.
Weakest station: SkiErg at 5:00, +0:01 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (4:59) saves 0:01 and moves this result from 10th to 10th — 0 places. Every other split held fixed.