Lily Blackwood

HYROX Hong Kong 2025 · Pro Women · 30-34

Full race report

Lily Blackwood · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results

Finish

1:15:17

Overall

13th

of 132

Age group

2nd

30-34

Percentile

91%

Faster than 91% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:36+0:45

Division average: 5:51
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:15run 1
Slowest: 4:47run 8
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:36+0:4524%
SkiErg4:49−0:1057%
Farmers Carry2:28−0:2276%
Sandbag Lunges4:36−0:4478%
Row4:16−0:4379%
Sled Pull3:56−1:1699%
Sled Push2:49−0:59100%
Burpee Broad Jump4:44−1:36100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:026.7% of the race

Sharper transitions than the division average — 1:14 of free time banked.

[ WORK TO RUN ]

1.05balanced

36:01 running, 34:14 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 11th instead of 13th.

Your split: 6:36
Median: 5:51
Time saved: 0:45
Places gained: +2

Projected against the 132 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:15:17

Overall

13th

of 132

Age group

2nd

30-34

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:01	40:59	−4:58	48%
Stations	34:14	39:19	−5:05	45%
Roxzone	5:02	6:16	−1:14	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:15	4:54	−0:39
2	SkiErg	Station	4:49	4:59	−0:10
3	Run 2	Run	4:22	4:58	−0:36
4	Sled Push	Station	2:49	3:48	−0:59
5	Run 3	Run	4:30	5:02	−0:32
6	Sled Pull	Station	3:56	5:12	−1:16
7	Run 4	Run	4:23	5:05	−0:42
8	Burpee Broad Jump	Station	4:44	6:20	−1:36
9	Run 5	Run	4:28	5:09	−0:41
10	Row	Station	4:16	4:59	−0:43
11	Run 6	Run	4:36	5:13	−0:37
12	Farmers Carry	Station	2:28	2:50	−0:22
13	Run 7	Run	4:40	5:17	−0:37
14	Sandbag Lunges	Station	4:36	5:20	−0:44
15	Run 8	Run	4:47	5:21	−0:34
16	Wall Balls	Station	6:36	5:51	+0:45
	Roxzone	Transition	5:02	6:16	−1:14
	Finish		1:15:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 64/100. Fastest run 4:15 (run 1), slowest 4:47 (run 8).
Transitions: 5:02 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:14.
Weakest station: Wall Balls at 6:36, +0:45 against the division and in the 24% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:51) saves 0:45 and moves this result from 13th to 11th — 2 places. Every other split held fixed.