HYROX Hong Kong 2025 · Pro Women · 30-34
Rosie O'Sullivan · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:05run 1
- Slowest
- 4:32run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Wall Balls6:56+1:0513%
- Farmers Carry2:41−0:0961%
- Row4:33−0:2667%
- Sandbag Lunges4:36−0:4478%
- Burpee Broad Jump5:17−1:0383%
- SkiErg3:54−1:0593%
- Sled Pull3:56−1:1699%
- Sled Push2:50−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:448.9% of the race
In line with the division average.
0.99runner
34:16 running, 34:43 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Women median and you finish 11th instead of 15th.
- Your split
- 6:56
- Median
- 5:51
- Time saved
- 1:05
- Places gained
- +4
Projected against the 132 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Rosie O'Sullivan
HYROX Hong Kong 2025 · Pro Women · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:43
Overall
15th
of 132
Age group
3rd
30-34
Percentile
89%
of this division
Where the time went
| Running | 34:16 | 40:59 | −6:43 | 45% |
|---|---|---|---|---|
| Stations | 34:43 | 39:19 | −4:36 | 46% |
| Roxzone | 6:44 | 6:16 | +0:28 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:54 | −0:49 |
| 2 | SkiErg | Station | 3:54 | 4:59 | −1:05 |
| 3 | Run 2 | Run | 4:05 | 4:58 | −0:53 |
| 4 | Sled Push | Station | 2:50 | 3:48 | −0:58 |
| 5 | Run 3 | Run | 4:15 | 5:02 | −0:47 |
| 6 | Sled Pull | Station | 3:56 | 5:12 | −1:16 |
| 7 | Run 4 | Run | 4:13 | 5:05 | −0:52 |
| 8 | Burpee Broad Jump | Station | 5:17 | 6:20 | −1:03 |
| 9 | Run 5 | Run | 4:19 | 5:09 | −0:50 |
| 10 | Row | Station | 4:33 | 4:59 | −0:26 |
| 11 | Run 6 | Run | 4:25 | 5:13 | −0:48 |
| 12 | Farmers Carry | Station | 2:41 | 2:50 | −0:09 |
| 13 | Run 7 | Run | 4:22 | 5:17 | −0:55 |
| 14 | Sandbag Lunges | Station | 4:36 | 5:20 | −0:44 |
| 15 | Run 8 | Run | 4:32 | 5:21 | −0:49 |
| 16 | Wall Balls | Station | 6:56 | 5:51 | +1:05 |
| Roxzone | Transition | 6:44 | 6:16 | +0:28 | |
| Finish | 1:15:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 66/100. Fastest run 4:05 (run 1), slowest 4:32 (run 8).
- Transitions
- 6:44 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:56, +1:05 against the division and in the 13% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (5:51) saves 1:05 and moves this result from 15th to 11th — 4 places. Every other split held fixed.