Amelia Lee
HYROX Hong Kong 2025 · Pro Women · 40-44
Amelia Lee · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 1
- Slowest
- 4:47run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- SkiErg4:48−0:1157%
- Farmers Carry2:34−0:1669%
- Wall Balls5:17−0:3469%
- Sled Push3:21−0:2774%
- Sled Pull4:25−0:4780%
- Row4:02−0:5788%
- Burpee Broad Jump4:52−1:2896%
- Sandbag Lunges4:02−1:1899%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:437.5% of the race
In line with the division average.
1.11strength
36:58 running, 33:21 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Lee
HYROX Hong Kong 2025 · Pro Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:02
Overall
16th
of 132
Age group
4th
40-44
Percentile
88%
of this division
Where the time went
| Running | 36:58 | 40:59 | −4:01 | 49% |
|---|---|---|---|---|
| Stations | 33:21 | 39:19 | −5:58 | 44% |
| Roxzone | 5:43 | 6:16 | −0:33 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 4:54 | −0:32 |
| 2 | SkiErg | Station | 4:48 | 4:59 | −0:11 |
| 3 | Run 2 | Run | 4:29 | 4:58 | −0:29 |
| 4 | Sled Push | Station | 3:21 | 3:48 | −0:27 |
| 5 | Run 3 | Run | 4:29 | 5:02 | −0:33 |
| 6 | Sled Pull | Station | 4:25 | 5:12 | −0:47 |
| 7 | Run 4 | Run | 4:40 | 5:05 | −0:25 |
| 8 | Burpee Broad Jump | Station | 4:52 | 6:20 | −1:28 |
| 9 | Run 5 | Run | 4:44 | 5:09 | −0:25 |
| 10 | Row | Station | 4:02 | 4:59 | −0:57 |
| 11 | Run 6 | Run | 4:46 | 5:13 | −0:27 |
| 12 | Farmers Carry | Station | 2:34 | 2:50 | −0:16 |
| 13 | Run 7 | Run | 4:41 | 5:17 | −0:36 |
| 14 | Sandbag Lunges | Station | 4:02 | 5:20 | −1:18 |
| 15 | Run 8 | Run | 4:47 | 5:21 | −0:34 |
| 16 | Wall Balls | Station | 5:17 | 5:51 | −0:34 |
| Roxzone | Transition | 5:43 | 6:16 | −0:33 | |
| Finish | 1:16:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 69/100. Fastest run 4:22 (run 1), slowest 4:47 (run 8).
- Transitions
- 5:43 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:48, −0:11 against the division and in the 57% percentile for this segment. Strongest is Sandbag Lunges at 99%.