Alice Ng
HYROX Hong Kong 2025 · Pro Women · 35-39
Alice Ng · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:16
- Share of race
- 8.1%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 4:50run 7
- Half split
- +0:46
Dotted line is the division average for each run.
- SkiErg4:49−0:1057%
- Sandbag Lunges4:59−0:2163%
- Burpee Broad Jump5:51−0:2965%
- Row4:23−0:3674%
- Farmers Carry2:16−0:3490%
- Sled Pull3:58−1:1497%
- Sled Push2:49−0:59100%
- Wall Balls4:17−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:138.1% of the race
In line with the division average.
1.12strength
37:22 running, 33:22 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Ng
HYROX Hong Kong 2025 · Pro Women · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:57
Overall
17th
of 132
Age group
6th
35-39
Percentile
88%
of this division
Where the time went
| Running | 37:22 | 40:59 | −3:37 | 49% |
|---|---|---|---|---|
| Stations | 33:22 | 39:19 | −5:57 | 43% |
| Roxzone | 6:13 | 6:16 | −0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 4:54 | −0:34 |
| 2 | SkiErg | Station | 4:49 | 4:59 | −0:10 |
| 3 | Run 2 | Run | 4:29 | 4:58 | −0:29 |
| 4 | Sled Push | Station | 2:49 | 3:48 | −0:59 |
| 5 | Run 3 | Run | 4:42 | 5:02 | −0:20 |
| 6 | Sled Pull | Station | 3:58 | 5:12 | −1:14 |
| 7 | Run 4 | Run | 4:47 | 5:05 | −0:18 |
| 8 | Burpee Broad Jump | Station | 5:51 | 6:20 | −0:29 |
| 9 | Run 5 | Run | 4:42 | 5:09 | −0:27 |
| 10 | Row | Station | 4:23 | 4:59 | −0:36 |
| 11 | Run 6 | Run | 4:42 | 5:13 | −0:31 |
| 12 | Farmers Carry | Station | 2:16 | 2:50 | −0:34 |
| 13 | Run 7 | Run | 4:50 | 5:17 | −0:27 |
| 14 | Sandbag Lunges | Station | 4:59 | 5:20 | −0:21 |
| 15 | Run 8 | Run | 4:50 | 5:21 | −0:31 |
| 16 | Wall Balls | Station | 4:17 | 5:51 | −1:34 |
| Roxzone | Transition | 6:13 | 6:16 | −0:03 | |
| Finish | 1:16:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 65/100. Fastest run 4:20 (run 1), slowest 4:50 (run 7).
- Transitions
- 6:13 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:49, −0:10 against the division and in the 57% percentile for this segment. Strongest is Sled Push at 100%.