Nadia Nilsson

HYROX Hong Kong 2025 · Pro Women · 35-39

Full race report

Nadia Nilsson · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results

Finish

1:17:09

Overall

18th

of 132

Age group

7th

35-39

Percentile

87%

Faster than 87% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sled Pull5:23+0:11

Division average: 5:12
Share of race: 7.0%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 4:27run 2
Slowest: 4:58run 7
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:23+0:1143%
SkiErg5:03+0:0447%
Sled Push3:50+0:0248%
Row4:56−0:0352%
Farmers Carry2:39−0:1163%
Burpee Broad Jump5:54−0:2664%
Sandbag Lunges4:45−0:3572%
Wall Balls3:04−2:47100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:005.2% of the race

Sharper transitions than the division average — 2:16 of free time banked.

[ WORK TO RUN ]

1.06balanced

37:35 running, 35:34 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Pro Women median and you finish 18th.

Your split: 5:23
Median: 5:12
Time saved: 0:11
Places gained: —

Projected against the 132 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:17:09

Overall

18th

of 132

Age group

7th

35-39

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:35	40:59	−3:24	49%
Stations	35:34	39:19	−3:45	46%
Roxzone	4:00	6:16	−2:16	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:33	4:54	−0:21
2	SkiErg	Station	5:03	4:59	+0:04
3	Run 2	Run	4:27	4:58	−0:31
4	Sled Push	Station	3:50	3:48	+0:02
5	Run 3	Run	4:38	5:02	−0:24
6	Sled Pull	Station	5:23	5:12	+0:11
7	Run 4	Run	4:37	5:05	−0:28
8	Burpee Broad Jump	Station	5:54	6:20	−0:26
9	Run 5	Run	4:42	5:09	−0:27
10	Row	Station	4:56	4:59	−0:03
11	Run 6	Run	4:50	5:13	−0:23
12	Farmers Carry	Station	2:39	2:50	−0:11
13	Run 7	Run	4:58	5:17	−0:19
14	Sandbag Lunges	Station	4:45	5:20	−0:35
15	Run 8	Run	4:50	5:21	−0:31
16	Wall Balls	Station	3:04	5:51	−2:47
	Roxzone	Transition	4:00	6:16	−2:16
	Finish		1:17:09

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 66/100. Fastest run 4:27 (run 2), slowest 4:58 (run 7).
Transitions: 4:00 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:16.
Weakest station: Sled Pull at 5:23, +0:11 against the division and in the 43% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (5:12) saves 0:11 and moves this result from 18th to 18th — 0 places. Every other split held fixed.