Amelia Cheung

HYROX Hong Kong 2025 · Pro Women · 16-24

Full race report

Amelia Cheung · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results

Finish

1:17:35

Overall

19th

of 132

Age group

1st

16-24

Percentile

86%

Faster than 86% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:41+0:50

Division average: 5:51
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

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Fastest: 4:10run 1
Slowest: 4:44run 8
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:41+0:5022%
Sandbag Lunges5:07−0:1358%
Sled Push3:25−0:2370%
Farmers Carry2:30−0:2074%
Sled Pull4:33−0:3975%
SkiErg4:12−0:4781%
Burpee Broad Jump5:11−1:0986%
Row3:59−1:0090%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:348.5% of the race

In line with the division average.

[ WORK TO RUN ]

0.99balanced

35:23 running, 35:38 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 17th instead of 19th.

Your split: 6:41
Median: 5:51
Time saved: 0:50
Places gained: +2

Projected against the 132 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:17:35

Overall

19th

of 132

Age group

1st

16-24

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:23	40:59	−5:36	46%
Stations	35:38	39:19	−3:41	46%
Roxzone	6:34	6:16	+0:18	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:10	4:54	−0:44
2	SkiErg	Station	4:12	4:59	−0:47
3	Run 2	Run	4:13	4:58	−0:45
4	Sled Push	Station	3:25	3:48	−0:23
5	Run 3	Run	4:26	5:02	−0:36
6	Sled Pull	Station	4:33	5:12	−0:39
7	Run 4	Run	4:26	5:05	−0:39
8	Burpee Broad Jump	Station	5:11	6:20	−1:09
9	Run 5	Run	4:27	5:09	−0:42
10	Row	Station	3:59	4:59	−1:00
11	Run 6	Run	4:24	5:13	−0:49
12	Farmers Carry	Station	2:30	2:50	−0:20
13	Run 7	Run	4:33	5:17	−0:44
14	Sandbag Lunges	Station	5:07	5:20	−0:13
15	Run 8	Run	4:44	5:21	−0:37
16	Wall Balls	Station	6:41	5:51	+0:50
	Roxzone	Transition	6:34	6:16	+0:18
	Finish		1:17:35

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 62/100. Fastest run 4:10 (run 1), slowest 4:44 (run 8).
Transitions: 6:34 in the Roxzone, 8.5% of the race. In line with the division average.
Weakest station: Wall Balls at 6:41, +0:50 against the division and in the 22% percentile for this segment. Strongest is Row at 90%.
What one change is worth: Bringing Wall Balls to the division median (5:51) saves 0:50 and moves this result from 19th to 17th — 2 places. Every other split held fixed.