Saoirse Ong

HYROX Hong Kong 2025 · Pro Women · 35-39

Full race report

Saoirse Ong · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results

Finish

1:07:01

Overall

2nd

of 132

Age group

1st

35-39

Percentile

99%

Faster than 99% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:15+1:24

Division average: 5:51
Share of race: 10.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 3:30run 1
Slowest: 4:06run 8
Half split: +1:16

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:15+1:242%
Sled Pull4:01−1:1196%
SkiErg3:29−1:30100%
Sled Push2:35−1:13100%
Burpee Broad Jump4:29−1:51100%
Row3:27−1:32100%
Farmers Carry2:00−0:50100%
Sandbag Lunges3:47−1:33100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:388.4% of the race

Sharper transitions than the division average — 0:38 of free time banked.

[ WORK TO RUN ]

0.98runner

30:20 running, 31:03 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 2nd.

Your split: 7:15
Median: 5:51
Time saved: 1:24
Places gained: —

Projected against the 132 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:07:01

Overall

2nd

of 132

Age group

1st

35-39

Percentile

99%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:20	40:59	−10:39	45%
Stations	31:03	39:19	−8:16	46%
Roxzone	5:38	6:16	−0:38	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:30	4:54	−1:24
2	SkiErg	Station	3:29	4:59	−1:30
3	Run 2	Run	3:39	4:58	−1:19
4	Sled Push	Station	2:35	3:48	−1:13
5	Run 3	Run	3:40	5:02	−1:22
6	Sled Pull	Station	4:01	5:12	−1:11
7	Run 4	Run	3:43	5:05	−1:22
8	Burpee Broad Jump	Station	4:29	6:20	−1:51
9	Run 5	Run	3:45	5:09	−1:24
10	Row	Station	3:27	4:59	−1:32
11	Run 6	Run	3:59	5:13	−1:14
12	Farmers Carry	Station	2:00	2:50	−0:50
13	Run 7	Run	3:58	5:17	−1:19
14	Sandbag Lunges	Station	3:47	5:20	−1:33
15	Run 8	Run	4:06	5:21	−1:15
16	Wall Balls	Station	7:15	5:51	+1:24
	Roxzone	Transition	5:38	6:16	−0:38
	Finish		1:07:01

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 50/100. Fastest run 3:30 (run 1), slowest 4:06 (run 8).
Transitions: 5:38 in the Roxzone, 8.4% of the race. Sharper than the division average by 0:38.
Weakest station: Wall Balls at 7:15, +1:24 against the division and in the 2% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:51) saves 1:24 and moves this result from 2nd to 2nd — 0 places. Every other split held fixed.