Erin Kelly

HYROX Hong Kong 2025 · Pro Women · 30-34

Full race report

Erin Kelly · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results

Finish

1:17:52

Overall

20th

of 132

Age group

4th

30-34

Percentile

85%

Faster than 85% of Pro Women

[ THE RACE ]Width is time · tap a segment

Roxzone6:52+0:36

Division average: 6:16
Share of race: 8.8%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 4:25run 3
Slowest: 4:41run 8
Half split: +0:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:51+0:0149%
SkiErg4:56−0:0352%
Sandbag Lunges5:06−0:1459%
Row4:44−0:1560%
Sled Push3:29−0:1967%
Burpee Broad Jump5:07−1:1388%
Sled Pull4:10−1:0290%
Wall Balls4:30−1:2196%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:528.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.04balanced

36:07 running, 34:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Women median and you finish 20th.

Your split: 2:51
Median: 2:50
Time saved: 0:01
Places gained: —

Projected against the 132 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:17:52

Overall

20th

of 132

Age group

4th

30-34

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:07	40:59	−4:52	46%
Stations	34:53	39:19	−4:26	45%
Roxzone	6:52	6:16	+0:36	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:27	4:54	−0:27
2	SkiErg	Station	4:56	4:59	−0:03
3	Run 2	Run	4:31	4:58	−0:27
4	Sled Push	Station	3:29	3:48	−0:19
5	Run 3	Run	4:25	5:02	−0:37
6	Sled Pull	Station	4:10	5:12	−1:02
7	Run 4	Run	4:31	5:05	−0:34
8	Burpee Broad Jump	Station	5:07	6:20	−1:13
9	Run 5	Run	4:33	5:09	−0:36
10	Row	Station	4:44	4:59	−0:15
11	Run 6	Run	4:28	5:13	−0:45
12	Farmers Carry	Station	2:51	2:50	+0:01
13	Run 7	Run	4:31	5:17	−0:46
14	Sandbag Lunges	Station	5:06	5:20	−0:14
15	Run 8	Run	4:41	5:21	−0:40
16	Wall Balls	Station	4:30	5:51	−1:21
	Roxzone	Transition	6:52	6:16	+0:36
	Finish		1:17:52

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 4:25 (run 3), slowest 4:41 (run 8).
Transitions: 6:52 in the Roxzone, 8.8% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:51, +0:01 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 96%.
What one change is worth: Bringing Farmers Carry to the division median (2:50) saves 0:01 and moves this result from 20th to 20th — 0 places. Every other split held fixed.