Niamh Becker

HYROX Hong Kong 2025 · Pro Women · 35-39

Full race report

Niamh Becker · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results

Finish

1:18:23

Overall

21st

of 132

Age group

8th

35-39

Percentile

84%

Faster than 84% of Pro Women

[ THE RACE ]Width is time · tap a segment

Roxzone6:38+0:22

Division average: 6:16
Share of race: 8.5%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 76/100 consistency

12345678

Fastest: 4:32run 1
Slowest: 4:52run 7
Half split: +0:46

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:24+0:0448%
SkiErg4:56−0:0352%
Sled Push3:44−0:0454%
Burpee Broad Jump5:58−0:2262%
Row4:32−0:2768%
Farmers Carry2:25−0:2579%
Sled Pull4:10−1:0290%
Wall Balls2:54−2:57100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:388.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.11strength

37:42 running, 34:03 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Women median and you finish 21st.

Your split: 5:24
Median: 5:20
Time saved: 0:04
Places gained: —

Projected against the 132 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:18:23

Overall

21st

of 132

Age group

8th

35-39

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:42	40:59	−3:17	48%
Stations	34:03	39:19	−5:16	43%
Roxzone	6:38	6:16	+0:22	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:32	4:54	−0:22
2	SkiErg	Station	4:56	4:59	−0:03
3	Run 2	Run	4:38	4:58	−0:20
4	Sled Push	Station	3:44	3:48	−0:04
5	Run 3	Run	4:34	5:02	−0:28
6	Sled Pull	Station	4:10	5:12	−1:02
7	Run 4	Run	4:44	5:05	−0:21
8	Burpee Broad Jump	Station	5:58	6:20	−0:22
9	Run 5	Run	4:48	5:09	−0:21
10	Row	Station	4:32	4:59	−0:27
11	Run 6	Run	4:50	5:13	−0:23
12	Farmers Carry	Station	2:25	2:50	−0:25
13	Run 7	Run	4:52	5:17	−0:25
14	Sandbag Lunges	Station	5:24	5:20	+0:04
15	Run 8	Run	4:44	5:21	−0:37
16	Wall Balls	Station	2:54	5:51	−2:57
	Roxzone	Transition	6:38	6:16	+0:22
	Finish		1:18:23

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 76/100. Fastest run 4:32 (run 1), slowest 4:52 (run 7).
Transitions: 6:38 in the Roxzone, 8.5% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 5:24, +0:04 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (5:20) saves 0:04 and moves this result from 21st to 21st — 0 places. Every other split held fixed.