Aoife Robinson

HYROX Hong Kong 2025 · Pro Women · 40-44

Full race report

Aoife Robinson · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results

Finish

1:18:31

Overall

22nd

of 132

Age group

5th

40-44

Percentile

84%

Faster than 84% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sled Push4:07+0:19

Division average: 3:48
Share of race: 5.2%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 4:26run 1
Slowest: 4:57run 7
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:07+0:1933%
SkiErg5:13+0:1441%
Burpee Broad Jump6:36+0:1642%
Farmers Carry2:53+0:0346%
Sandbag Lunges5:25+0:0547%
Sled Pull4:47−0:2566%
Row4:00−0:5989%
Wall Balls4:17−1:34100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:595.1% of the race

Sharper transitions than the division average — 2:17 of free time banked.

[ WORK TO RUN ]

1.00balanced

37:14 running, 37:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Pro Women median and you finish 21st instead of 22nd.

Your split: 4:07
Median: 3:48
Time saved: 0:19
Places gained: +1

Projected against the 132 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:18:31

Overall

22nd

of 132

Age group

5th

40-44

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:14	40:59	−3:45	47%
Stations	37:18	39:19	−2:01	48%
Roxzone	3:59	6:16	−2:17	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:26	4:54	−0:28
2	SkiErg	Station	5:13	4:59	+0:14
3	Run 2	Run	4:26	4:58	−0:32
4	Sled Push	Station	4:07	3:48	+0:19
5	Run 3	Run	4:32	5:02	−0:30
6	Sled Pull	Station	4:47	5:12	−0:25
7	Run 4	Run	4:38	5:05	−0:27
8	Burpee Broad Jump	Station	6:36	6:20	+0:16
9	Run 5	Run	4:38	5:09	−0:31
10	Row	Station	4:00	4:59	−0:59
11	Run 6	Run	4:41	5:13	−0:32
12	Farmers Carry	Station	2:53	2:50	+0:03
13	Run 7	Run	4:57	5:17	−0:20
14	Sandbag Lunges	Station	5:25	5:20	+0:05
15	Run 8	Run	4:56	5:21	−0:25
16	Wall Balls	Station	4:17	5:51	−1:34
	Roxzone	Transition	3:59	6:16	−2:17
	Finish		1:18:31

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 60/100. Fastest run 4:26 (run 1), slowest 4:57 (run 7).
Transitions: 3:59 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:17.
Weakest station: Sled Push at 4:07, +0:19 against the division and in the 33% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (3:48) saves 0:19 and moves this result from 22nd to 21st — 1 places. Every other split held fixed.