Ava Wright
HYROX Hong Kong 2025 · Pro Women · 25-29
Ava Wright · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results
- Division average
- 2:50
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 3
- Slowest
- 4:21run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Sandbag Lunges4:29−0:5182%
- Sled Pull4:16−0:5686%
- Burpee Broad Jump4:56−1:2494%
- Row3:52−1:0795%
- SkiErg3:49−1:1097%
- Sled Push2:33−1:15100%
- Farmers Carry2:02−0:48100%
- Wall Balls3:41−2:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:467.1% of the race
Sharper transitions than the division average — 1:30 of free time banked.
1.10strength
32:43 running, 29:38 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Wright
HYROX Hong Kong 2025 · Pro Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:07
Overall
3rd
of 132
Age group
1st
25-29
Percentile
98%
of this division
Where the time went
| Running | 32:43 | 40:59 | −8:16 | 49% |
|---|---|---|---|---|
| Stations | 29:38 | 39:19 | −9:41 | 44% |
| Roxzone | 4:46 | 6:16 | −1:30 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 4:54 | −0:58 |
| 2 | SkiErg | Station | 3:49 | 4:59 | −1:10 |
| 3 | Run 2 | Run | 4:02 | 4:58 | −0:56 |
| 4 | Sled Push | Station | 2:33 | 3:48 | −1:15 |
| 5 | Run 3 | Run | 3:55 | 5:02 | −1:07 |
| 6 | Sled Pull | Station | 4:16 | 5:12 | −0:56 |
| 7 | Run 4 | Run | 4:08 | 5:05 | −0:57 |
| 8 | Burpee Broad Jump | Station | 4:56 | 6:20 | −1:24 |
| 9 | Run 5 | Run | 4:06 | 5:09 | −1:03 |
| 10 | Row | Station | 3:52 | 4:59 | −1:07 |
| 11 | Run 6 | Run | 4:05 | 5:13 | −1:08 |
| 12 | Farmers Carry | Station | 2:02 | 2:50 | −0:48 |
| 13 | Run 7 | Run | 4:10 | 5:17 | −1:07 |
| 14 | Sandbag Lunges | Station | 4:29 | 5:20 | −0:51 |
| 15 | Run 8 | Run | 4:21 | 5:21 | −1:00 |
| 16 | Wall Balls | Station | 3:41 | 5:51 | −2:10 |
| Roxzone | Transition | 4:46 | 6:16 | −1:30 | |
| Finish | 1:07:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:55 (run 3), slowest 4:21 (run 8).
- Transitions
- 4:46 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:30.
- Weakest station
- Sandbag Lunges at 4:29, −0:51 against the division and in the 82% percentile for this segment. Strongest is Sled Push at 100%.