Ines Walker
HYROX Hong Kong 2025 · Pro Women · 16-24
Ines Walker · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:16
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:43run 2
- Slowest
- 5:08run 7
- Half split
- +0:56
Dotted line is the division average for each run.
- Sled Push3:40−0:0857%
- Row4:48−0:1157%
- Burpee Broad Jump6:05−0:1558%
- Farmers Carry2:40−0:1062%
- SkiErg4:36−0:2365%
- Sandbag Lunges4:41−0:3974%
- Sled Pull4:23−0:4981%
- Wall Balls4:46−1:0587%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:267.9% of the race
In line with the division average.
1.11strength
39:40 running, 35:39 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Walker
HYROX Hong Kong 2025 · Pro Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:45
Overall
36th
of 132
Age group
3rd
16-24
Percentile
73%
of this division
Where the time went
| Running | 39:40 | 40:59 | −1:19 | 49% |
|---|---|---|---|---|
| Stations | 35:39 | 39:19 | −3:40 | 44% |
| Roxzone | 6:26 | 6:16 | +0:10 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:51 | 4:54 | −0:03 |
| 2 | SkiErg | Station | 4:36 | 4:59 | −0:23 |
| 3 | Run 2 | Run | 4:43 | 4:58 | −0:15 |
| 4 | Sled Push | Station | 3:40 | 3:48 | −0:08 |
| 5 | Run 3 | Run | 4:48 | 5:02 | −0:14 |
| 6 | Sled Pull | Station | 4:23 | 5:12 | −0:49 |
| 7 | Run 4 | Run | 5:00 | 5:05 | −0:05 |
| 8 | Burpee Broad Jump | Station | 6:05 | 6:20 | −0:15 |
| 9 | Run 5 | Run | 5:01 | 5:09 | −0:08 |
| 10 | Row | Station | 4:48 | 4:59 | −0:11 |
| 11 | Run 6 | Run | 5:06 | 5:13 | −0:07 |
| 12 | Farmers Carry | Station | 2:40 | 2:50 | −0:10 |
| 13 | Run 7 | Run | 5:08 | 5:17 | −0:09 |
| 14 | Sandbag Lunges | Station | 4:41 | 5:20 | −0:39 |
| 15 | Run 8 | Run | 5:03 | 5:21 | −0:18 |
| 16 | Wall Balls | Station | 4:46 | 5:51 | −1:05 |
| Roxzone | Transition | 6:26 | 6:16 | +0:10 | |
| Finish | 1:21:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 72/100. Fastest run 4:43 (run 2), slowest 5:08 (run 7).
- Transitions
- 6:26 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:40, −0:08 against the division and in the 57% percentile for this segment. Strongest is Wall Balls at 87%.