Niamh Weber

HYROX Hong Kong 2025 · Pro Women · 30-34

Full race report

Niamh Weber · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results

Finish

1:21:51

Overall

38th

of 132

Age group

9th

30-34

Percentile

72%

Faster than 72% of Pro Women

[ THE RACE ]Width is time · tap a segment

Row5:27+0:28

Division average: 4:59
Share of race: 6.7%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 4:22run 1
Slowest: 4:57run 8
Half split: +1:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:14+0:2627%
Row5:27+0:2831%
SkiErg5:04+0:0547%
Sandbag Lunges5:17−0:0352%
Wall Balls5:31−0:2061%
Burpee Broad Jump5:38−0:4272%
Farmers Carry2:31−0:1972%
Sled Pull4:22−0:5082%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:297.9% of the race

In line with the division average.

[ WORK TO RUN ]

0.98runner

37:18 running, 38:04 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Pro Women median and you finish 35th instead of 38th.

Your split: 4:14
Median: 3:48
Time saved: 0:26
Places gained: +3

Projected against the 132 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:21:51

Overall

38th

of 132

Age group

9th

30-34

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:18	40:59	−3:41	46%
Stations	38:04	39:19	−1:15	47%
Roxzone	6:29	6:16	+0:13	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:22	4:54	−0:32
2	SkiErg	Station	5:04	4:59	+0:05
3	Run 2	Run	4:32	4:58	−0:26
4	Sled Push	Station	4:14	3:48	+0:26
5	Run 3	Run	4:38	5:02	−0:24
6	Sled Pull	Station	4:22	5:12	−0:50
7	Run 4	Run	4:35	5:05	−0:30
8	Burpee Broad Jump	Station	5:38	6:20	−0:42
9	Run 5	Run	4:36	5:09	−0:33
10	Row	Station	5:27	4:59	+0:28
11	Run 6	Run	4:51	5:13	−0:22
12	Farmers Carry	Station	2:31	2:50	−0:19
13	Run 7	Run	4:47	5:17	−0:30
14	Sandbag Lunges	Station	5:17	5:20	−0:03
15	Run 8	Run	4:57	5:21	−0:24
16	Wall Balls	Station	5:31	5:51	−0:20
	Roxzone	Transition	6:29	6:16	+0:13
	Finish		1:21:51

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 62/100. Fastest run 4:22 (run 1), slowest 4:57 (run 8).
Transitions: 6:29 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Sled Push at 4:14, +0:26 against the division and in the 27% percentile for this segment. Strongest is Sled Pull at 82%.
What one change is worth: Bringing Sled Push to the division median (3:48) saves 0:26 and moves this result from 38th to 35th — 3 places. Every other split held fixed.