HYROX Hong Kong 2025 · Pro Women · 40-44
Emily Anderson · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:16
- Share of race
- 8.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 2
- Slowest
- 4:20run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Sled Push3:20−0:2875%
- Sled Pull4:33−0:3975%
- Burpee Broad Jump5:10−1:1087%
- Farmers Carry2:14−0:3692%
- SkiErg3:46−1:1399%
- Row3:44−1:15100%
- Sandbag Lunges3:31−1:49100%
- Wall Balls3:55−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:008.7% of the race
In line with the division average.
1.09balanced
33:01 running, 30:13 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Emily Anderson
HYROX Hong Kong 2025 · Pro Women · 40-44 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:14
Overall
4th
of 132
Age group
2nd
40-44
Percentile
97%
of this division
Where the time went
| Running | 33:01 | 40:59 | −7:58 | 48% |
|---|---|---|---|---|
| Stations | 30:13 | 39:19 | −9:06 | 44% |
| Roxzone | 6:00 | 6:16 | −0:16 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 4:54 | −0:55 |
| 2 | SkiErg | Station | 3:46 | 4:59 | −1:13 |
| 3 | Run 2 | Run | 3:58 | 4:58 | −1:00 |
| 4 | Sled Push | Station | 3:20 | 3:48 | −0:28 |
| 5 | Run 3 | Run | 4:07 | 5:02 | −0:55 |
| 6 | Sled Pull | Station | 4:33 | 5:12 | −0:39 |
| 7 | Run 4 | Run | 4:01 | 5:05 | −1:04 |
| 8 | Burpee Broad Jump | Station | 5:10 | 6:20 | −1:10 |
| 9 | Run 5 | Run | 4:14 | 5:09 | −0:55 |
| 10 | Row | Station | 3:44 | 4:59 | −1:15 |
| 11 | Run 6 | Run | 4:03 | 5:13 | −1:10 |
| 12 | Farmers Carry | Station | 2:14 | 2:50 | −0:36 |
| 13 | Run 7 | Run | 4:19 | 5:17 | −0:58 |
| 14 | Sandbag Lunges | Station | 3:31 | 5:20 | −1:49 |
| 15 | Run 8 | Run | 4:20 | 5:21 | −1:01 |
| 16 | Wall Balls | Station | 3:55 | 5:51 | −1:56 |
| Roxzone | Transition | 6:00 | 6:16 | −0:16 | |
| Finish | 1:09:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 66/100. Fastest run 3:58 (run 2), slowest 4:20 (run 8).
- Transitions
- 6:00 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:20, −0:28 against the division and in the 75% percentile for this segment. Strongest is Row at 100%.