Grace Brown
HYROX Hong Kong 2025 · Pro Women · 35-39
Grace Brown · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:16
- Share of race
- 8.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 1
- Slowest
- 4:27run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- Sled Push3:20−0:2875%
- Wall Balls4:57−0:5481%
- Farmers Carry2:21−0:2984%
- SkiErg3:50−1:0996%
- Row3:50−1:0996%
- Sled Pull3:54−1:18100%
- Burpee Broad Jump4:23−1:57100%
- Sandbag Lunges3:29−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:108.8% of the race
In line with the division average.
1.12strength
33:32 running, 30:04 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Brown
HYROX Hong Kong 2025 · Pro Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:46
Overall
5th
of 132
Age group
2nd
35-39
Percentile
97%
of this division
Where the time went
| Running | 33:32 | 40:59 | −7:27 | 48% |
|---|---|---|---|---|
| Stations | 30:04 | 39:19 | −9:15 | 43% |
| Roxzone | 6:10 | 6:16 | −0:06 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 4:54 | −0:59 |
| 2 | SkiErg | Station | 3:50 | 4:59 | −1:09 |
| 3 | Run 2 | Run | 4:06 | 4:58 | −0:52 |
| 4 | Sled Push | Station | 3:20 | 3:48 | −0:28 |
| 5 | Run 3 | Run | 4:05 | 5:02 | −0:57 |
| 6 | Sled Pull | Station | 3:54 | 5:12 | −1:18 |
| 7 | Run 4 | Run | 4:07 | 5:05 | −0:58 |
| 8 | Burpee Broad Jump | Station | 4:23 | 6:20 | −1:57 |
| 9 | Run 5 | Run | 4:14 | 5:09 | −0:55 |
| 10 | Row | Station | 3:50 | 4:59 | −1:09 |
| 11 | Run 6 | Run | 4:22 | 5:13 | −0:51 |
| 12 | Farmers Carry | Station | 2:21 | 2:50 | −0:29 |
| 13 | Run 7 | Run | 4:16 | 5:17 | −1:01 |
| 14 | Sandbag Lunges | Station | 3:29 | 5:20 | −1:51 |
| 15 | Run 8 | Run | 4:27 | 5:21 | −0:54 |
| 16 | Wall Balls | Station | 4:57 | 5:51 | −0:54 |
| Roxzone | Transition | 6:10 | 6:16 | −0:06 | |
| Finish | 1:09:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 62/100. Fastest run 3:55 (run 1), slowest 4:27 (run 8).
- Transitions
- 6:10 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:20, −0:28 against the division and in the 75% percentile for this segment. Strongest is Sled Pull at 100%.