Saoirse Jones

HYROX Hong Kong 2025 · Pro Women · 35-39

Full race report

Saoirse Jones · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results

Finish

1:12:39

Overall

6th

of 132

Age group

3rd

35-39

Percentile

96%

Faster than 96% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:15+0:24

Division average: 5:51
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 3:57run 1
Slowest: 4:32run 7
Half split: +1:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:15+0:2436%
SkiErg4:44−0:1560%
Sled Push3:29−0:1967%
Sled Pull4:16−0:5686%
Row3:52−1:0795%
Sandbag Lunges4:07−1:1396%
Burpee Broad Jump4:37−1:43100%
Farmers Carry2:03−0:47100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:407.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.01balanced

33:36 running, 33:23 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 6th.

Your split: 6:15
Median: 5:51
Time saved: 0:24
Places gained: —

Projected against the 132 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:12:39

Overall

6th

of 132

Age group

3rd

35-39

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:36	40:59	−7:23	46%
Stations	33:23	39:19	−5:56	46%
Roxzone	5:40	6:16	−0:36	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:57	4:54	−0:57
2	SkiErg	Station	4:44	4:59	−0:15
3	Run 2	Run	4:04	4:58	−0:54
4	Sled Push	Station	3:29	3:48	−0:19
5	Run 3	Run	4:00	5:02	−1:02
6	Sled Pull	Station	4:16	5:12	−0:56
7	Run 4	Run	4:07	5:05	−0:58
8	Burpee Broad Jump	Station	4:37	6:20	−1:43
9	Run 5	Run	4:17	5:09	−0:52
10	Row	Station	3:52	4:59	−1:07
11	Run 6	Run	4:14	5:13	−0:59
12	Farmers Carry	Station	2:03	2:50	−0:47
13	Run 7	Run	4:32	5:17	−0:45
14	Sandbag Lunges	Station	4:07	5:20	−1:13
15	Run 8	Run	4:25	5:21	−0:56
16	Wall Balls	Station	6:15	5:51	+0:24
	Roxzone	Transition	5:40	6:16	−0:36
	Finish		1:12:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 54/100. Fastest run 3:57 (run 1), slowest 4:32 (run 7).
Transitions: 5:40 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Wall Balls at 6:15, +0:24 against the division and in the 36% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:51) saves 0:24 and moves this result from 6th to 6th — 0 places. Every other split held fixed.