Rosie Becker
HYROX Hong Kong 2025 · Pro Women · 40-44
Rosie Becker · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:16
- Share of race
- 8.6%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 1
- Slowest
- 4:36run 6
- Half split
- +0:59
Dotted line is the division average for each run.
- Sandbag Lunges5:03−0:1761%
- Wall Balls5:28−0:2363%
- Farmers Carry2:30−0:2074%
- Sled Pull4:14−0:5887%
- SkiErg3:45−1:1499%
- Sled Push2:44−1:04100%
- Burpee Broad Jump4:36−1:44100%
- Row3:30−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:188.6% of the race
In line with the division average.
1.10strength
35:03 running, 31:50 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Becker
HYROX Hong Kong 2025 · Pro Women · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:11
Overall
7th
of 132
Age group
3rd
40-44
Percentile
95%
of this division
Where the time went
| Running | 35:03 | 40:59 | −5:56 | 48% |
|---|---|---|---|---|
| Stations | 31:50 | 39:19 | −7:29 | 43% |
| Roxzone | 6:18 | 6:16 | +0:02 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 4:54 | −0:45 |
| 2 | SkiErg | Station | 3:45 | 4:59 | −1:14 |
| 3 | Run 2 | Run | 4:09 | 4:58 | −0:49 |
| 4 | Sled Push | Station | 2:44 | 3:48 | −1:04 |
| 5 | Run 3 | Run | 4:22 | 5:02 | −0:40 |
| 6 | Sled Pull | Station | 4:14 | 5:12 | −0:58 |
| 7 | Run 4 | Run | 4:22 | 5:05 | −0:43 |
| 8 | Burpee Broad Jump | Station | 4:36 | 6:20 | −1:44 |
| 9 | Run 5 | Run | 4:25 | 5:09 | −0:44 |
| 10 | Row | Station | 3:30 | 4:59 | −1:29 |
| 11 | Run 6 | Run | 4:36 | 5:13 | −0:37 |
| 12 | Farmers Carry | Station | 2:30 | 2:50 | −0:20 |
| 13 | Run 7 | Run | 4:27 | 5:17 | −0:50 |
| 14 | Sandbag Lunges | Station | 5:03 | 5:20 | −0:17 |
| 15 | Run 8 | Run | 4:33 | 5:21 | −0:48 |
| 16 | Wall Balls | Station | 5:28 | 5:51 | −0:23 |
| Roxzone | Transition | 6:18 | 6:16 | +0:02 | |
| Finish | 1:13:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 65/100. Fastest run 4:09 (run 1), slowest 4:36 (run 6).
- Transitions
- 6:18 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:03, −0:17 against the division and in the 61% percentile for this segment. Strongest is Sled Push at 100%.