HYROX Hong Kong 2025 · Pro Women · 30-34
Olivia Becker · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:16
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:49run 1
- Slowest
- 5:33run 8
- Half split
- +1:18
Dotted line is the division average for each run.
- Row5:28+0:2931%
- Burpee Broad Jump6:25+0:0547%
- Sandbag Lunges5:23+0:0348%
- Sled Push3:43−0:0554%
- Farmers Carry2:45−0:0556%
- Wall Balls5:40−0:1156%
- Sled Pull5:00−0:1258%
- SkiErg4:31−0:2869%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:098.1% of the race
0:53 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.08balanced
41:52 running, 38:55 on stations. Balanced against the division.
Bring your Row to the Pro Women median and you finish 71st instead of 78th.
- Your split
- 5:28
- Median
- 4:59
- Time saved
- 0:29
- Places gained
- +7
Projected against the 132 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Olivia Becker
HYROX Hong Kong 2025 · Pro Women · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:56
Overall
78th
of 132
Age group
19th
30-34
Percentile
41%
of this division
Where the time went
| Running | 41:52 | 40:59 | +0:53 | 48% |
|---|---|---|---|---|
| Stations | 38:55 | 39:19 | −0:24 | 44% |
| Roxzone | 7:09 | 6:16 | +0:53 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:49 | 4:54 | −0:05 |
| 2 | SkiErg | Station | 4:31 | 4:59 | −0:28 |
| 3 | Run 2 | Run | 5:08 | 4:58 | +0:10 |
| 4 | Sled Push | Station | 3:43 | 3:48 | −0:05 |
| 5 | Run 3 | Run | 5:02 | 5:02 | ±0:00 |
| 6 | Sled Pull | Station | 5:00 | 5:12 | −0:12 |
| 7 | Run 4 | Run | 5:18 | 5:05 | +0:13 |
| 8 | Burpee Broad Jump | Station | 6:25 | 6:20 | +0:05 |
| 9 | Run 5 | Run | 5:19 | 5:09 | +0:10 |
| 10 | Row | Station | 5:28 | 4:59 | +0:29 |
| 11 | Run 6 | Run | 5:23 | 5:13 | +0:10 |
| 12 | Farmers Carry | Station | 2:45 | 2:50 | −0:05 |
| 13 | Run 7 | Run | 5:20 | 5:17 | +0:03 |
| 14 | Sandbag Lunges | Station | 5:23 | 5:20 | +0:03 |
| 15 | Run 8 | Run | 5:33 | 5:21 | +0:12 |
| 16 | Wall Balls | Station | 5:40 | 5:51 | −0:11 |
| Roxzone | Transition | 7:09 | 6:16 | +0:53 | |
| Finish | 1:27:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 59/100. Fastest run 4:49 (run 1), slowest 5:33 (run 8).
- Transitions
- 7:09 in the Roxzone, 8.1% of the race. That is 0:53 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 5:28, +0:29 against the division and in the 31% percentile for this segment. Strongest is SkiErg at 69%.
- What one change is worth
- Bringing Row to the division median (4:59) saves 0:29 and moves this result from 78th to 71st — 7 places. Every other split held fixed.