HYROX Hong Kong 2025 · Pro Women · 25-29
Ines O'Sullivan · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:16
- Share of race
- 8.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 1
- Slowest
- 4:42run 7
- Half split
- +1:03
Dotted line is the division average for each run.
- SkiErg4:41−0:1862%
- Row4:37−0:2265%
- Burpee Broad Jump5:47−0:3367%
- Wall Balls4:48−1:0386%
- Sled Push2:58−0:5094%
- Sled Pull3:42−1:30100%
- Farmers Carry2:03−0:47100%
- Sandbag Lunges3:45−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:048.3% of the race
In line with the division average.
1.09balanced
35:07 running, 32:21 on stations. Balanced against the division.
Your SkiErg is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines O'Sullivan
HYROX Hong Kong 2025 · Pro Women · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:32
Overall
8th
of 132
Age group
2nd
25-29
Percentile
94%
of this division
Where the time went
| Running | 35:07 | 40:59 | −5:52 | 48% |
|---|---|---|---|---|
| Stations | 32:21 | 39:19 | −6:58 | 44% |
| Roxzone | 6:04 | 6:16 | −0:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 4:54 | −0:51 |
| 2 | SkiErg | Station | 4:41 | 4:59 | −0:18 |
| 3 | Run 2 | Run | 4:10 | 4:58 | −0:48 |
| 4 | Sled Push | Station | 2:58 | 3:48 | −0:50 |
| 5 | Run 3 | Run | 4:20 | 5:02 | −0:42 |
| 6 | Sled Pull | Station | 3:42 | 5:12 | −1:30 |
| 7 | Run 4 | Run | 4:29 | 5:05 | −0:36 |
| 8 | Burpee Broad Jump | Station | 5:47 | 6:20 | −0:33 |
| 9 | Run 5 | Run | 4:19 | 5:09 | −0:50 |
| 10 | Row | Station | 4:37 | 4:59 | −0:22 |
| 11 | Run 6 | Run | 4:28 | 5:13 | −0:45 |
| 12 | Farmers Carry | Station | 2:03 | 2:50 | −0:47 |
| 13 | Run 7 | Run | 4:42 | 5:17 | −0:35 |
| 14 | Sandbag Lunges | Station | 3:45 | 5:20 | −1:35 |
| 15 | Run 8 | Run | 4:36 | 5:21 | −0:45 |
| 16 | Wall Balls | Station | 4:48 | 5:51 | −1:03 |
| Roxzone | Transition | 6:04 | 6:16 | −0:12 | |
| Finish | 1:13:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 54/100. Fastest run 4:03 (run 1), slowest 4:42 (run 7).
- Transitions
- 6:04 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:41, −0:18 against the division and in the 62% percentile for this segment. Strongest is Sled Pull at 100%.