HYROX Hong Kong 2025 · Pro Women · 35-39
Jessica Hoffmann · HYROX Hong Kong 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:16
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 1
- Slowest
- 4:36run 6
- Half split
- +0:55
Dotted line is the division average for each run.
- Sandbag Lunges4:50−0:3069%
- Sled Push3:25−0:2370%
- Sled Pull4:33−0:3975%
- Wall Balls4:53−0:5883%
- Row3:56−1:0392%
- SkiErg3:39−1:20100%
- Burpee Broad Jump4:40−1:40100%
- Farmers Carry2:04−0:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:598.1% of the race
In line with the division average.
1.12strength
35:41 running, 32:00 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Hoffmann
HYROX Hong Kong 2025 · Pro Women · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:40
Overall
9th
of 132
Age group
4th
35-39
Percentile
94%
of this division
Where the time went
| Running | 35:41 | 40:59 | −5:18 | 48% |
|---|---|---|---|---|
| Stations | 32:00 | 39:19 | −7:19 | 43% |
| Roxzone | 5:59 | 6:16 | −0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 4:54 | −0:44 |
| 2 | SkiErg | Station | 3:39 | 4:59 | −1:20 |
| 3 | Run 2 | Run | 4:21 | 4:58 | −0:37 |
| 4 | Sled Push | Station | 3:25 | 3:48 | −0:23 |
| 5 | Run 3 | Run | 4:26 | 5:02 | −0:36 |
| 6 | Sled Pull | Station | 4:33 | 5:12 | −0:39 |
| 7 | Run 4 | Run | 4:26 | 5:05 | −0:39 |
| 8 | Burpee Broad Jump | Station | 4:40 | 6:20 | −1:40 |
| 9 | Run 5 | Run | 4:35 | 5:09 | −0:34 |
| 10 | Row | Station | 3:56 | 4:59 | −1:03 |
| 11 | Run 6 | Run | 4:36 | 5:13 | −0:37 |
| 12 | Farmers Carry | Station | 2:04 | 2:50 | −0:46 |
| 13 | Run 7 | Run | 4:33 | 5:17 | −0:44 |
| 14 | Sandbag Lunges | Station | 4:50 | 5:20 | −0:30 |
| 15 | Run 8 | Run | 4:34 | 5:21 | −0:47 |
| 16 | Wall Balls | Station | 4:53 | 5:51 | −0:58 |
| Roxzone | Transition | 5:59 | 6:16 | −0:17 | |
| Finish | 1:13:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 69/100. Fastest run 4:10 (run 1), slowest 4:36 (run 6).
- Transitions
- 5:59 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:50, −0:30 against the division and in the 69% percentile for this segment. Strongest is SkiErg at 100%.