Benjamin Johnson

HYROX Hong Kong 2025 · Team Relay Men · 30-34

Full race report

Benjamin Johnson · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results

Finish

42:10

Overall

1st

of 154

Age group

1st

30-34

Percentile

100%

Faster than 100% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry1:22−0:09

Division average: 1:31
Share of race: 3.2%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 2:40run 2
Slowest: 2:53run 8
Half split: +0:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry1:22−0:0970%
Row2:20−0:2479%
SkiErg2:17−0:2985%
Sandbag Lunges2:28−0:3487%
Sled Pull2:16−0:3793%
Sled Push1:39−0:2793%
Burpee Broad Jump2:20−1:12100%
Wall Balls1:56−1:14100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:217.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.33strength

22:11 running, 16:38 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Men ranking

Finish

42:10

Overall

1st

of 154

Age group

1st

30-34

Percentile

100%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:11	27:33	−5:22	53%
Stations	16:38	21:44	−5:06	39%
Roxzone	3:21	3:32	−0:11	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:42	3:18	−0:36
2	SkiErg	Station	2:17	2:46	−0:29
3	Run 2	Run	2:40	3:21	−0:41
4	Sled Push	Station	1:39	2:06	−0:27
5	Run 3	Run	2:46	3:23	−0:37
6	Sled Pull	Station	2:16	2:53	−0:37
7	Run 4	Run	2:48	3:25	−0:37
8	Burpee Broad Jump	Station	2:20	3:32	−1:12
9	Run 5	Run	2:47	3:27	−0:40
10	Row	Station	2:20	2:44	−0:24
11	Run 6	Run	2:50	3:30	−0:40
12	Farmers Carry	Station	1:22	1:31	−0:09
13	Run 7	Run	2:45	3:33	−0:48
14	Sandbag Lunges	Station	2:28	3:02	−0:34
15	Run 8	Run	2:53	3:36	−0:43
16	Wall Balls	Station	1:56	3:10	−1:14
	Roxzone	Transition	3:21	3:32	−0:11
	Finish		42:10

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 2:40 (run 2), slowest 2:53 (run 8).
Transitions: 3:21 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Farmers Carry at 1:22, −0:09 against the division and in the 70% percentile for this segment. Strongest is Burpee Broad Jump at 100%.