George Tsang
HYROX Hong Kong 2025 · Team Relay Men · 25-29
George Tsang · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results
- Division average
- 3:32
- Share of race
- 8.1%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:34run 2
- Slowest
- 3:01run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Sandbag Lunges2:43−0:1971%
- Sled Pull2:26−0:2781%
- Burpee Broad Jump2:53−0:3987%
- SkiErg2:15−0:3187%
- Farmers Carry1:12−0:1992%
- Row2:08−0:3694%
- Sled Push1:29−0:37100%
- Wall Balls2:14−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:288.1% of the race
In line with the division average.
1.27balanced
21:56 running, 17:20 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
George Tsang
HYROX Hong Kong 2025 · Team Relay Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:44
Overall
10th
of 154
Age group
2nd
25-29
Percentile
94%
of this division
Where the time went
| Running | 21:56 | 27:33 | −5:37 | 51% |
|---|---|---|---|---|
| Stations | 17:20 | 21:44 | −4:24 | 41% |
| Roxzone | 3:28 | 3:32 | −0:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:40 | 3:18 | −0:38 |
| 2 | SkiErg | Station | 2:15 | 2:46 | −0:31 |
| 3 | Run 2 | Run | 2:34 | 3:21 | −0:47 |
| 4 | Sled Push | Station | 1:29 | 2:06 | −0:37 |
| 5 | Run 3 | Run | 2:38 | 3:23 | −0:45 |
| 6 | Sled Pull | Station | 2:26 | 2:53 | −0:27 |
| 7 | Run 4 | Run | 2:41 | 3:25 | −0:44 |
| 8 | Burpee Broad Jump | Station | 2:53 | 3:32 | −0:39 |
| 9 | Run 5 | Run | 2:44 | 3:27 | −0:43 |
| 10 | Row | Station | 2:08 | 2:44 | −0:36 |
| 11 | Run 6 | Run | 2:49 | 3:30 | −0:41 |
| 12 | Farmers Carry | Station | 1:12 | 1:31 | −0:19 |
| 13 | Run 7 | Run | 2:49 | 3:33 | −0:44 |
| 14 | Sandbag Lunges | Station | 2:43 | 3:02 | −0:19 |
| 15 | Run 8 | Run | 3:01 | 3:36 | −0:35 |
| 16 | Wall Balls | Station | 2:14 | 3:10 | −0:56 |
| Roxzone | Transition | 3:28 | 3:32 | −0:04 | |
| Finish | 42:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 52/100. Fastest run 2:34 (run 2), slowest 3:01 (run 8).
- Transitions
- 3:28 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 2:43, −0:19 against the division and in the 71% percentile for this segment. Strongest is Sled Push at 100%.