HYROX Hong Kong 2025 · Team Relay Men · 50-54
William Schmidt · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 3:49run 7
- Half split
- +0:37
Dotted line is the division average for each run.
- Sled Pull3:44+0:510%
- Wall Balls4:44+1:340%
- SkiErg3:22+0:367%
- Row2:58+0:1433%
- Farmers Carry1:36+0:0539%
- Sled Push2:10+0:0444%
- Burpee Broad Jump3:38+0:0644%
- Sandbag Lunges3:01−0:0151%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:595.2% of the race
Sharper transitions than the division average — 0:33 of free time banked.
1.16runner
29:19 running, 25:13 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Pull to the Team Relay Men median and you finish 114th instead of 119th.
- Your split
- 3:44
- Median
- 2:53
- Time saved
- 0:51
- Places gained
- +5
Projected against the 154 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Schmidt
HYROX Hong Kong 2025 · Team Relay Men · 50-54 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:31
Overall
119th
of 154
Age group
7th
50-54
Percentile
23%
of this division
Where the time went
| Running | 29:19 | 27:33 | +1:46 | 51% |
|---|---|---|---|---|
| Stations | 25:13 | 21:44 | +3:29 | 44% |
| Roxzone | 2:59 | 3:32 | −0:33 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 3:18 | +0:13 |
| 2 | SkiErg | Station | 3:22 | 2:46 | +0:36 |
| 3 | Run 2 | Run | 3:33 | 3:21 | +0:12 |
| 4 | Sled Push | Station | 2:10 | 2:06 | +0:04 |
| 5 | Run 3 | Run | 3:39 | 3:23 | +0:16 |
| 6 | Sled Pull | Station | 3:44 | 2:53 | +0:51 |
| 7 | Run 4 | Run | 3:38 | 3:25 | +0:13 |
| 8 | Burpee Broad Jump | Station | 3:38 | 3:32 | +0:06 |
| 9 | Run 5 | Run | 3:35 | 3:27 | +0:08 |
| 10 | Row | Station | 2:58 | 2:44 | +0:14 |
| 11 | Run 6 | Run | 3:45 | 3:30 | +0:15 |
| 12 | Farmers Carry | Station | 1:36 | 1:31 | +0:05 |
| 13 | Run 7 | Run | 3:49 | 3:33 | +0:16 |
| 14 | Sandbag Lunges | Station | 3:01 | 3:02 | −0:01 |
| 15 | Run 8 | Run | 3:49 | 3:36 | +0:13 |
| 16 | Wall Balls | Station | 4:44 | 3:10 | +1:34 |
| Roxzone | Transition | 2:59 | 3:32 | −0:33 | |
| Finish | 57:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:31 (run 1), slowest 3:49 (run 7).
- Transitions
- 2:59 in the Roxzone, 5.2% of the race. Sharper than the division average by 0:33.
- Weakest station
- Sled Pull at 3:44, +0:51 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 51%.
- What one change is worth
- Bringing Sled Pull to the division median (2:53) saves 0:51 and moves this result from 119th to 114th — 5 places. Every other split held fixed.