Benjamin Ho
HYROX Hong Kong 2025 · Team Relay Men · 30-34
Benjamin Ho · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results
- Division average
- 3:32
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 1
- Slowest
- 2:52run 6
- Half split
- +0:08
Dotted line is the division average for each run.
- Wall Balls3:00−0:1061%
- Burpee Broad Jump3:08−0:2473%
- SkiErg2:17−0:2985%
- Sled Push1:26−0:40100%
- Sled Pull1:57−0:56100%
- Row2:00−0:44100%
- Farmers Carry1:08−0:23100%
- Sandbag Lunges2:01−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:388.5% of the race
In line with the division average.
1.31balanced
22:12 running, 16:57 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Ho
HYROX Hong Kong 2025 · Team Relay Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:47
Overall
12th
of 154
Age group
3rd
30-34
Percentile
93%
of this division
Where the time went
| Running | 22:12 | 27:33 | −5:21 | 52% |
|---|---|---|---|---|
| Stations | 16:57 | 21:44 | −4:47 | 40% |
| Roxzone | 3:38 | 3:32 | +0:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:43 | 3:18 | −0:35 |
| 2 | SkiErg | Station | 2:17 | 2:46 | −0:29 |
| 3 | Run 2 | Run | 2:48 | 3:21 | −0:33 |
| 4 | Sled Push | Station | 1:26 | 2:06 | −0:40 |
| 5 | Run 3 | Run | 2:48 | 3:23 | −0:35 |
| 6 | Sled Pull | Station | 1:57 | 2:53 | −0:56 |
| 7 | Run 4 | Run | 2:43 | 3:25 | −0:42 |
| 8 | Burpee Broad Jump | Station | 3:08 | 3:32 | −0:24 |
| 9 | Run 5 | Run | 2:48 | 3:27 | −0:39 |
| 10 | Row | Station | 2:00 | 2:44 | −0:44 |
| 11 | Run 6 | Run | 2:52 | 3:30 | −0:38 |
| 12 | Farmers Carry | Station | 1:08 | 1:31 | −0:23 |
| 13 | Run 7 | Run | 2:44 | 3:33 | −0:49 |
| 14 | Sandbag Lunges | Station | 2:01 | 3:02 | −1:01 |
| 15 | Run 8 | Run | 2:46 | 3:36 | −0:50 |
| 16 | Wall Balls | Station | 3:00 | 3:10 | −0:10 |
| Roxzone | Transition | 3:38 | 3:32 | +0:06 | |
| Finish | 42:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 2:43 (run 1), slowest 2:52 (run 6).
- Transitions
- 3:38 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:00, −0:10 against the division and in the 61% percentile for this segment. Strongest is Sled Push at 100%.