HYROX Hong Kong 2025 · Team Relay Men · 25-29
Jake O'Sullivan · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results
- Division average
- 1:31
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 1
- Slowest
- 3:04run 7
- Half split
- +0:48
Dotted line is the division average for each run.
- SkiErg2:30−0:1669%
- Farmers Carry1:19−0:1276%
- Sled Pull2:24−0:2984%
- Sled Push1:44−0:2285%
- Sandbag Lunges2:24−0:3892%
- Burpee Broad Jump2:31−1:01100%
- Row1:52−0:52100%
- Wall Balls2:22−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:356.0% of the race
Sharper transitions than the division average — 0:57 of free time banked.
1.36strength
23:14 running, 17:06 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jake O'Sullivan
HYROX Hong Kong 2025 · Team Relay Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:55
Overall
13th
of 154
Age group
3rd
25-29
Percentile
92%
of this division
Where the time went
| Running | 23:14 | 27:33 | −4:19 | 54% |
|---|---|---|---|---|
| Stations | 17:06 | 21:44 | −4:38 | 40% |
| Roxzone | 2:35 | 3:32 | −0:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:43 | 3:18 | −0:35 |
| 2 | SkiErg | Station | 2:30 | 2:46 | −0:16 |
| 3 | Run 2 | Run | 2:50 | 3:21 | −0:31 |
| 4 | Sled Push | Station | 1:44 | 2:06 | −0:22 |
| 5 | Run 3 | Run | 2:51 | 3:23 | −0:32 |
| 6 | Sled Pull | Station | 2:24 | 2:53 | −0:29 |
| 7 | Run 4 | Run | 2:49 | 3:25 | −0:36 |
| 8 | Burpee Broad Jump | Station | 2:31 | 3:32 | −1:01 |
| 9 | Run 5 | Run | 2:53 | 3:27 | −0:34 |
| 10 | Row | Station | 1:52 | 2:44 | −0:52 |
| 11 | Run 6 | Run | 3:02 | 3:30 | −0:28 |
| 12 | Farmers Carry | Station | 1:19 | 1:31 | −0:12 |
| 13 | Run 7 | Run | 3:04 | 3:33 | −0:29 |
| 14 | Sandbag Lunges | Station | 2:24 | 3:02 | −0:38 |
| 15 | Run 8 | Run | 3:02 | 3:36 | −0:34 |
| 16 | Wall Balls | Station | 2:22 | 3:10 | −0:48 |
| Roxzone | Transition | 2:35 | 3:32 | −0:57 | |
| Finish | 42:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 59/100. Fastest run 2:43 (run 1), slowest 3:04 (run 7).
- Transitions
- 2:35 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:57.
- Weakest station
- SkiErg at 2:30, −0:16 against the division and in the 69% percentile for this segment. Strongest is Burpee Broad Jump at 100%.