HYROX Hong Kong 2025 · Team Relay Men · 25-29
Muhammad Turner · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:42run 1
- Slowest
- 2:56run 8
- Half split
- +0:18
Dotted line is the division average for each run.
- Wall Balls3:01−0:0959%
- Sled Pull2:29−0:2478%
- Farmers Carry1:18−0:1379%
- SkiErg2:20−0:2681%
- Sandbag Lunges2:22−0:4094%
- Sled Push1:37−0:2996%
- Burpee Broad Jump2:42−0:5097%
- Row1:56−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:366.1% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.27balanced
22:36 running, 17:45 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Turner
HYROX Hong Kong 2025 · Team Relay Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:57
Overall
14th
of 154
Age group
4th
25-29
Percentile
91%
of this division
Where the time went
| Running | 22:36 | 27:33 | −4:57 | 53% |
|---|---|---|---|---|
| Stations | 17:45 | 21:44 | −3:59 | 41% |
| Roxzone | 2:36 | 3:32 | −0:56 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:42 | 3:18 | −0:36 |
| 2 | SkiErg | Station | 2:20 | 2:46 | −0:26 |
| 3 | Run 2 | Run | 2:48 | 3:21 | −0:33 |
| 4 | Sled Push | Station | 1:37 | 2:06 | −0:29 |
| 5 | Run 3 | Run | 2:47 | 3:23 | −0:36 |
| 6 | Sled Pull | Station | 2:29 | 2:53 | −0:24 |
| 7 | Run 4 | Run | 2:52 | 3:25 | −0:33 |
| 8 | Burpee Broad Jump | Station | 2:42 | 3:32 | −0:50 |
| 9 | Run 5 | Run | 2:50 | 3:27 | −0:37 |
| 10 | Row | Station | 1:56 | 2:44 | −0:48 |
| 11 | Run 6 | Run | 2:47 | 3:30 | −0:43 |
| 12 | Farmers Carry | Station | 1:18 | 1:31 | −0:13 |
| 13 | Run 7 | Run | 2:54 | 3:33 | −0:39 |
| 14 | Sandbag Lunges | Station | 2:22 | 3:02 | −0:40 |
| 15 | Run 8 | Run | 2:56 | 3:36 | −0:40 |
| 16 | Wall Balls | Station | 3:01 | 3:10 | −0:09 |
| Roxzone | Transition | 2:36 | 3:32 | −0:56 | |
| Finish | 42:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 2:42 (run 1), slowest 2:56 (run 8).
- Transitions
- 2:36 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:56.
- Weakest station
- Wall Balls at 3:01, −0:09 against the division and in the 59% percentile for this segment. Strongest is Row at 100%.