Alfie Greaves

HYROX Hong Kong 2025 · Team Relay Men · 25-29

Full race report

Alfie Greaves · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results

Finish

43:10

Overall

16th

of 154

Age group

5th

25-29

Percentile

90%

Faster than 90% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:20+0:10

Division average: 3:10
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 62/100 consistency

12345678

Fastest: 2:33run 1
Slowest: 2:51run 8
Half split: +0:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:20+0:1039%
Farmers Carry1:27−0:0459%
SkiErg2:21−0:2580%
Sandbag Lunges2:26−0:3690%
Burpee Broad Jump2:46−0:4693%
Sled Push1:34−0:32100%
Sled Pull2:05−0:48100%
Row1:57−0:47100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:318.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.21balanced

21:43 running, 17:56 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 15th instead of 16th.

Your split: 3:20
Median: 3:10
Time saved: 0:10
Places gained: +1

Projected against the 154 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

43:10

Overall

16th

of 154

Age group

5th

25-29

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	21:43	27:33	−5:50	50%
Stations	17:56	21:44	−3:48	42%
Roxzone	3:31	3:32	−0:01	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:33	3:18	−0:45
2	SkiErg	Station	2:21	2:46	−0:25
3	Run 2	Run	2:34	3:21	−0:47
4	Sled Push	Station	1:34	2:06	−0:32
5	Run 3	Run	2:41	3:23	−0:42
6	Sled Pull	Station	2:05	2:53	−0:48
7	Run 4	Run	2:48	3:25	−0:37
8	Burpee Broad Jump	Station	2:46	3:32	−0:46
9	Run 5	Run	2:43	3:27	−0:44
10	Row	Station	1:57	2:44	−0:47
11	Run 6	Run	2:47	3:30	−0:43
12	Farmers Carry	Station	1:27	1:31	−0:04
13	Run 7	Run	2:46	3:33	−0:47
14	Sandbag Lunges	Station	2:26	3:02	−0:36
15	Run 8	Run	2:51	3:36	−0:45
16	Wall Balls	Station	3:20	3:10	+0:10
	Roxzone	Transition	3:31	3:32	−0:01
	Finish		43:10

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 62/100. Fastest run 2:33 (run 1), slowest 2:51 (run 8).
Transitions: 3:31 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Wall Balls at 3:20, +0:10 against the division and in the 39% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:10) saves 0:10 and moves this result from 16th to 15th — 1 places. Every other split held fixed.