Alexander Greaves

HYROX Hong Kong 2025 · Team Relay Men · 35-39

Full race report

Alexander Greaves · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results

Finish

43:11

Overall

17th

of 154

Age group

6th

35-39

Percentile

89%

Faster than 89% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump3:23−0:09

Division average: 3:32
Share of race: 7.8%
Verdict: Gained time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 71/100 consistency

12345678

Fastest: 2:39run 2
Slowest: 2:55run 8
Half split: +0:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump3:23−0:0958%
Row2:31−0:1366%
Farmers Carry1:22−0:0970%
SkiErg2:27−0:1973%
Sled Pull2:21−0:3287%
Sled Push1:39−0:2793%
Sandbag Lunges2:14−0:48100%
Wall Balls2:03−1:07100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:506.6% of the race

Sharper transitions than the division average — 0:42 of free time banked.

[ WORK TO RUN ]

1.24balanced

22:21 running, 18:00 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Men ranking

Finish

43:11

Overall

17th

of 154

Age group

6th

35-39

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:21	27:33	−5:12	52%
Stations	18:00	21:44	−3:44	42%
Roxzone	2:50	3:32	−0:42	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:46	3:18	−0:32
2	SkiErg	Station	2:27	2:46	−0:19
3	Run 2	Run	2:39	3:21	−0:42
4	Sled Push	Station	1:39	2:06	−0:27
5	Run 3	Run	2:50	3:23	−0:33
6	Sled Pull	Station	2:21	2:53	−0:32
7	Run 4	Run	2:45	3:25	−0:40
8	Burpee Broad Jump	Station	3:23	3:32	−0:09
9	Run 5	Run	2:45	3:27	−0:42
10	Row	Station	2:31	2:44	−0:13
11	Run 6	Run	2:47	3:30	−0:43
12	Farmers Carry	Station	1:22	1:31	−0:09
13	Run 7	Run	2:54	3:33	−0:39
14	Sandbag Lunges	Station	2:14	3:02	−0:48
15	Run 8	Run	2:55	3:36	−0:41
16	Wall Balls	Station	2:03	3:10	−1:07
	Roxzone	Transition	2:50	3:32	−0:42
	Finish		43:11

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 71/100. Fastest run 2:39 (run 2), slowest 2:55 (run 8).
Transitions: 2:50 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:42.
Weakest station: Burpee Broad Jump at 3:23, −0:09 against the division and in the 58% percentile for this segment. Strongest is Sandbag Lunges at 100%.