Daniel Lee

HYROX Hong Kong 2025 · Team Relay Men · 25-29

Full race report

Daniel Lee · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results

Finish

43:12

Overall

18th

of 154

Age group

6th

25-29

Percentile

89%

Faster than 89% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:11+0:01

Division average: 3:10
Share of race: 7.4%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 68/100 consistency

12345678

Fastest: 2:45run 2
Slowest: 3:02run 8
Half split: +0:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:11+0:0149%
Row2:17−0:2783%
Sled Push1:42−0:2488%
Sandbag Lunges2:27−0:3588%
Burpee Broad Jump2:40−0:5299%
SkiErg1:58−0:48100%
Sled Pull1:56−0:57100%
Farmers Carry1:05−0:26100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:436.3% of the race

Sharper transitions than the division average — 0:49 of free time banked.

[ WORK TO RUN ]

1.34strength

23:13 running, 17:16 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 17th instead of 18th.

Your split: 3:11
Median: 3:10
Time saved: 0:01
Places gained: +1

Projected against the 154 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

43:12

Overall

18th

of 154

Age group

6th

25-29

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:13	27:33	−4:20	54%
Stations	17:16	21:44	−4:28	40%
Roxzone	2:43	3:32	−0:49	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:47	3:18	−0:31
2	SkiErg	Station	1:58	2:46	−0:48
3	Run 2	Run	2:45	3:21	−0:36
4	Sled Push	Station	1:42	2:06	−0:24
5	Run 3	Run	2:53	3:23	−0:30
6	Sled Pull	Station	1:56	2:53	−0:57
7	Run 4	Run	2:57	3:25	−0:28
8	Burpee Broad Jump	Station	2:40	3:32	−0:52
9	Run 5	Run	2:54	3:27	−0:33
10	Row	Station	2:17	2:44	−0:27
11	Run 6	Run	3:01	3:30	−0:29
12	Farmers Carry	Station	1:05	1:31	−0:26
13	Run 7	Run	2:54	3:33	−0:39
14	Sandbag Lunges	Station	2:27	3:02	−0:35
15	Run 8	Run	3:02	3:36	−0:34
16	Wall Balls	Station	3:11	3:10	+0:01
	Roxzone	Transition	2:43	3:32	−0:49
	Finish		43:12

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 68/100. Fastest run 2:45 (run 2), slowest 3:02 (run 8).
Transitions: 2:43 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:49.
Weakest station: Wall Balls at 3:11, +0:01 against the division and in the 49% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:10) saves 0:01 and moves this result from 18th to 17th — 1 places. Every other split held fixed.