Oscar Clarke

HYROX Hong Kong 2025 · Team Relay Men · 25-29

Full race report

Oscar Clarke · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results

Finish

43:13

Overall

19th

of 154

Age group

7th

25-29

Percentile

88%

Faster than 88% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:29+0:19

Division average: 3:10
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 2:40run 1
Slowest: 2:50run 7
Half split: +0:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:29+0:1930%
Row2:43−0:0151%
Sled Push1:50−0:1675%
Sled Pull2:30−0:2377%
Farmers Carry1:16−0:1583%
SkiErg1:59−0:47100%
Burpee Broad Jump2:37−0:55100%
Sandbag Lunges2:12−0:50100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:376.1% of the race

Sharper transitions than the division average — 0:55 of free time banked.

[ WORK TO RUN ]

1.18runner

22:00 running, 18:36 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 13th instead of 19th.

Your split: 3:29
Median: 3:10
Time saved: 0:19
Places gained: +6

Projected against the 154 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

43:13

Overall

19th

of 154

Age group

7th

25-29

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:00	27:33	−5:33	51%
Stations	18:36	21:44	−3:08	43%
Roxzone	2:37	3:32	−0:55	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:40	3:18	−0:38
2	SkiErg	Station	1:59	2:46	−0:47
3	Run 2	Run	2:41	3:21	−0:40
4	Sled Push	Station	1:50	2:06	−0:16
5	Run 3	Run	2:43	3:23	−0:40
6	Sled Pull	Station	2:30	2:53	−0:23
7	Run 4	Run	2:45	3:25	−0:40
8	Burpee Broad Jump	Station	2:37	3:32	−0:55
9	Run 5	Run	2:45	3:27	−0:42
10	Row	Station	2:43	2:44	−0:01
11	Run 6	Run	2:46	3:30	−0:44
12	Farmers Carry	Station	1:16	1:31	−0:15
13	Run 7	Run	2:50	3:33	−0:43
14	Sandbag Lunges	Station	2:12	3:02	−0:50
15	Run 8	Run	2:50	3:36	−0:46
16	Wall Balls	Station	3:29	3:10	+0:19
	Roxzone	Transition	2:37	3:32	−0:55
	Finish		43:13

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 2:40 (run 1), slowest 2:50 (run 7).
Transitions: 2:37 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:55.
Weakest station: Wall Balls at 3:29, +0:19 against the division and in the 30% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:10) saves 0:19 and moves this result from 19th to 13th — 6 places. Every other split held fixed.