HYROX Hong Kong 2025 · Team Relay Men · 30-34
Arthur Wilson · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:42run 2
- Slowest
- 2:57run 8
- Half split
- +0:29
Dotted line is the division average for each run.
- Sled Pull2:39−0:1466%
- Sled Push1:54−0:1269%
- Sandbag Lunges2:42−0:2072%
- Farmers Carry1:19−0:1276%
- Wall Balls2:37−0:3385%
- Row2:13−0:3188%
- SkiErg1:59−0:47100%
- Burpee Broad Jump2:30−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:596.9% of the race
Sharper transitions than the division average — 0:33 of free time banked.
1.25balanced
22:25 running, 17:53 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Wilson
HYROX Hong Kong 2025 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:17
Overall
20th
of 154
Age group
4th
30-34
Percentile
87%
of this division
Where the time went
| Running | 22:25 | 27:33 | −5:08 | 52% |
|---|---|---|---|---|
| Stations | 17:53 | 21:44 | −3:51 | 41% |
| Roxzone | 2:59 | 3:32 | −0:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:46 | 3:18 | −0:32 |
| 2 | SkiErg | Station | 1:59 | 2:46 | −0:47 |
| 3 | Run 2 | Run | 2:42 | 3:21 | −0:39 |
| 4 | Sled Push | Station | 1:54 | 2:06 | −0:12 |
| 5 | Run 3 | Run | 2:44 | 3:23 | −0:39 |
| 6 | Sled Pull | Station | 2:39 | 2:53 | −0:14 |
| 7 | Run 4 | Run | 2:46 | 3:25 | −0:39 |
| 8 | Burpee Broad Jump | Station | 2:30 | 3:32 | −1:02 |
| 9 | Run 5 | Run | 2:46 | 3:27 | −0:41 |
| 10 | Row | Station | 2:13 | 2:44 | −0:31 |
| 11 | Run 6 | Run | 2:55 | 3:30 | −0:35 |
| 12 | Farmers Carry | Station | 1:19 | 1:31 | −0:12 |
| 13 | Run 7 | Run | 2:49 | 3:33 | −0:44 |
| 14 | Sandbag Lunges | Station | 2:42 | 3:02 | −0:20 |
| 15 | Run 8 | Run | 2:57 | 3:36 | −0:39 |
| 16 | Wall Balls | Station | 2:37 | 3:10 | −0:33 |
| Roxzone | Transition | 2:59 | 3:32 | −0:33 | |
| Finish | 43:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 2:42 (run 2), slowest 2:57 (run 8).
- Transitions
- 2:59 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:33.
- Weakest station
- Sled Pull at 2:39, −0:14 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.