Sebastian Bennett

HYROX Hong Kong 2025 · Team Relay Men · 35-39

Full race report

Sebastian Bennett · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results

Finish

43:45

Overall

21st

of 154

Age group

7th

35-39

Percentile

87%

Faster than 87% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:47+0:37

Division average: 3:10
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 2:38run 2
Slowest: 3:02run 8
Half split: +1:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:47+0:3711%
Sled Pull2:38−0:1567%
Row2:18−0:2682%
Burpee Broad Jump2:58−0:3482%
SkiErg2:07−0:3997%
Sled Push1:33−0:33100%
Farmers Carry1:07−0:24100%
Sandbag Lunges2:12−0:50100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:315.8% of the race

Sharper transitions than the division average — 1:01 of free time banked.

[ WORK TO RUN ]

1.21balanced

22:34 running, 18:40 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 16th instead of 21st.

Your split: 3:47
Median: 3:10
Time saved: 0:37
Places gained: +5

Projected against the 154 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

43:45

Overall

21st

of 154

Age group

7th

35-39

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:34	27:33	−4:59	52%
Stations	18:40	21:44	−3:04	43%
Roxzone	2:31	3:32	−1:01	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:39	3:18	−0:39
2	SkiErg	Station	2:07	2:46	−0:39
3	Run 2	Run	2:38	3:21	−0:43
4	Sled Push	Station	1:33	2:06	−0:33
5	Run 3	Run	2:43	3:23	−0:40
6	Sled Pull	Station	2:38	2:53	−0:15
7	Run 4	Run	2:45	3:25	−0:40
8	Burpee Broad Jump	Station	2:58	3:32	−0:34
9	Run 5	Run	2:55	3:27	−0:32
10	Row	Station	2:18	2:44	−0:26
11	Run 6	Run	2:54	3:30	−0:36
12	Farmers Carry	Station	1:07	1:31	−0:24
13	Run 7	Run	2:58	3:33	−0:35
14	Sandbag Lunges	Station	2:12	3:02	−0:50
15	Run 8	Run	3:02	3:36	−0:34
16	Wall Balls	Station	3:47	3:10	+0:37
	Roxzone	Transition	2:31	3:32	−1:01
	Finish		43:45

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 50/100. Fastest run 2:38 (run 2), slowest 3:02 (run 8).
Transitions: 2:31 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:01.
Weakest station: Wall Balls at 3:47, +0:37 against the division and in the 11% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:10) saves 0:37 and moves this result from 21st to 16th — 5 places. Every other split held fixed.