HYROX Hong Kong 2025 · Team Relay Men · 50-54
Benjamin Watson · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:51run 1
- Slowest
- 3:10run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Farmers Carry1:27−0:0459%
- Sled Push1:47−0:1980%
- Sandbag Lunges2:33−0:2982%
- Wall Balls2:39−0:3183%
- Sled Pull2:24−0:2984%
- Burpee Broad Jump2:50−0:4290%
- SkiErg2:12−0:3491%
- Row2:09−0:3593%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:137.1% of the race
In line with the division average.
1.32balanced
23:49 running, 18:01 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Watson
HYROX Hong Kong 2025 · Team Relay Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:03
Overall
25th
of 154
Age group
1st
50-54
Percentile
84%
of this division
Where the time went
| Running | 23:49 | 27:33 | −3:44 | 53% |
|---|---|---|---|---|
| Stations | 18:01 | 21:44 | −3:43 | 40% |
| Roxzone | 3:13 | 3:32 | −0:19 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:51 | 3:18 | −0:27 |
| 2 | SkiErg | Station | 2:12 | 2:46 | −0:34 |
| 3 | Run 2 | Run | 2:54 | 3:21 | −0:27 |
| 4 | Sled Push | Station | 1:47 | 2:06 | −0:19 |
| 5 | Run 3 | Run | 2:55 | 3:23 | −0:28 |
| 6 | Sled Pull | Station | 2:24 | 2:53 | −0:29 |
| 7 | Run 4 | Run | 2:53 | 3:25 | −0:32 |
| 8 | Burpee Broad Jump | Station | 2:50 | 3:32 | −0:42 |
| 9 | Run 5 | Run | 2:55 | 3:27 | −0:32 |
| 10 | Row | Station | 2:09 | 2:44 | −0:35 |
| 11 | Run 6 | Run | 3:05 | 3:30 | −0:25 |
| 12 | Farmers Carry | Station | 1:27 | 1:31 | −0:04 |
| 13 | Run 7 | Run | 3:06 | 3:33 | −0:27 |
| 14 | Sandbag Lunges | Station | 2:33 | 3:02 | −0:29 |
| 15 | Run 8 | Run | 3:10 | 3:36 | −0:26 |
| 16 | Wall Balls | Station | 2:39 | 3:10 | −0:31 |
| Roxzone | Transition | 3:13 | 3:32 | −0:19 | |
| Finish | 45:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 62/100. Fastest run 2:51 (run 1), slowest 3:10 (run 8).
- Transitions
- 3:13 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:27, −0:04 against the division and in the 59% percentile for this segment. Strongest is Row at 93%.